11.0 km | 01:00:20 | 05:28/km日期: 2018-03-16 08:55 - 卡路里: 807 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(19)
Pace: 07'06" / 06'26" / 06'06" / 04'12" / 05'46" / 05'48" / 03'55" / 05'36" / 05'29" / 03'59" / 05'54" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+03'11") | 1000 / 1000 |
| 2 | | 06'25" (+02'30") | 1000 / 2000 |
| 3 | | 06'06" (+02'11") | 1000 / 3000 |
| 4 | | 04'11" (+00'16") | 1000 / 4000 |
| 5 | | 05'46" (+01'51") | 1000 / 5000 |
| 6 | | 05'47" (+01'52") | 1000 / 6000 |
| 7 | | 03'55" | 1000 / 7000 |
| 8 | | 05'35" (+01'40") | 1000 / 8000 |
| 9 | | 05'29" (+01'34") | 1000 / 9000 |
| 10 | | 03'58" (+00'03") | 1000 / 10000 |
| 11 | | 05'53" (+01'58") | 1000 / 11000 |
| 12 | | 07'36" (+03'41") | 7 / 11007 |
3月累積里程 : 339.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'26" | 00:13'32" |
| 3 | 06'06" | 00:19'38" |
| 4 | 04'12" | 00:23'50" |
| 5 | 05'46" | 00:29'36" |
| 6 | 05'48" | 00:35'24" |
| 7 | 03'55" | 00:39'19" |
| 8 | 05'36" | 00:44'55" |
| 9 | 05'29" | 00:50'24" |
| 10 | 03'59" | 00:54'23" |
| 11 | 05'54" | 01:00'17" |
| 11.0 | 06'15" | 01:00'20" |
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