23.2 km | 01:50:00 | 04:44/km日期: 2018-03-15 21:20 - 總爬升: 288 m - 平均心率: 147 - 卡路里: 1206 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 94% - PM2.5: 良好(21)
Pace: 05'06" / 04'59" / 04'50" / 04'45" / 04'47" / 04'44" / 04'45" / 04'47" / 04'46" / 04'43" / 04'47" / 04'44" / 04'42" / 04'44" / 04'44" / 04'44" / 04'50" / 04'43" / 04'37" / 04'43" / 04'39" / 04'34" / 04'16" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+01'39") | 1000 / 1000 |
| 2 | | 04'59" (+01'33") | 1000 / 2000 |
| 3 | | 04'49" (+01'23") | 1000 / 3000 |
| 4 | | 04'45" (+01'19") | 1000 / 4000 |
| 5 | | 04'46" (+01'20") | 1000 / 5000 |
| 6 | | 04'44" (+01'18") | 1000 / 6000 |
| 7 | | 04'44" (+01'18") | 1000 / 7000 |
| 8 | | 04'46" (+01'20") | 1000 / 8000 |
| 9 | | 04'45" (+01'19") | 1000 / 9000 |
| 10 | | 04'43" (+01'17") | 1000 / 10000 |
| 11 | | 04'46" (+01'20") | 1000 / 11000 |
| 12 | | 04'44" (+01'18") | 1000 / 12000 |
| 13 | | 04'41" (+01'15") | 1000 / 13000 |
| 14 | | 04'43" (+01'17") | 1000 / 14000 |
| 15 | | 04'44" (+01'18") | 1000 / 15000 |
| 16 | | 04'43" (+01'17") | 1000 / 16000 |
| 17 | | 04'50" (+01'24") | 1000 / 17000 |
| 18 | | 04'43" (+01'17") | 1000 / 18000 |
| 19 | | 04'36" (+01'10") | 1000 / 19000 |
| 20 | | 04'43" (+01'17") | 1000 / 20000 |
| 21 | | 04'41" (+01'15") | 957 / 20957 |
| 22 | | 03'32" (+00'06") | 70 / 21028 |
| 23 | | 04'43" (+01'17") | 211 / 21239 |
| 24 | | 03'48" (+00'22") | 65 / 21305 |
| 25 | | 04'51" (+01'25") | 205 / 21511 |
| 26 | | 03'31" (+00'05") | 70 / 21582 |
| 27 | | 04'47" (+01'21") | 208 / 21791 |
| 28 | | 03'38" (+00'12") | 68 / 21860 |
| 29 | | 04'30" (+01'04") | 221 / 22081 |
| 30 | | 03'31" (+00'05") | 70 / 22152 |
| 31 | | 04'53" (+01'27") | 204 / 22356 |
| 32 | | 03'54" (+00'28") | 64 / 22420 |
| 33 | | 04'23" (+00'57") | 228 / 22648 |
| 34 | | 03'52" (+00'26") | 64 / 22713 |
| 35 | | 04'28" (+01'02") | 223 / 22936 |
| 36 | | 03'26" | 72 / 23009 |
| 37 | | 04'30" (+01'04") | 221 / 23231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 243.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'59" | 00:10'05" |
| 3 | 04'50" | 00:14'55" |
| 4 | 04'45" | 00:19'40" |
| 5 | 04'47" | 00:24'27" |
| 6 | 04'44" | 00:29'11" |
| 7 | 04'45" | 00:33'56" |
| 8 | 04'47" | 00:38'43" |
| 9 | 04'46" | 00:43'29" |
| 10 | 04'43" | 00:48'12" |
| 11 | 04'47" | 00:52'59" |
| 12 | 04'44" | 00:57'43" |
| 13 | 04'42" | 01:02'25" |
| 14 | 04'44" | 01:07'09" |
| 15 | 04'44" | 01:11'53" |
| 16 | 04'44" | 01:16'37" |
| 17 | 04'50" | 01:21'27" |
| 18 | 04'43" | 01:26'10" |
| 19 | 04'37" | 01:30'47" |
| 20 | 04'43" | 01:35'30" |
| 21 | 04'39" | 01:40'09" |
| 22 | 04'34" | 01:44'43" |
| 23 | 04'16" | 01:48'59" |
| 23.2 | 04'23" | 01:50'00" |
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