11.2 km | 00:50:31 | 04:31/km日期: 2018-03-14 11:53 - 總爬升: 204 m - 卡路里: 848 Cal - 溫度: 24°C - 濕度: 67% - PM2.5: 不佳(64)
Pace: 04'57" / 05'06" / 05'00" / 03'56" / 03'53" / 04'04" / 03'48" / 05'00" / 04'32" / 04'49" / 05'06" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+01'12") | 1000 / 1000 |
| 2 | | 05'04" (+01'17") | 1000 / 2000 |
| 3 | | 05'00" (+01'13") | 1000 / 3000 |
| 4 | | 03'59" (+00'12") | 1000 / 4000 |
| 5 | | 03'53" (+00'06") | 1000 / 5000 |
| 6 | | 04'04" (+00'17") | 1000 / 6000 |
| 7 | | 03'47" | 1000 / 7000 |
| 8 | | 04'05" (+00'18") | 1000 / 8000 |
| 9 | | 04'32" (+00'45") | 1000 / 9000 |
| 10 | | 04'49" (+01'02") | 1000 / 10000 |
| 11 | | 05'06" (+01'19") | 1000 / 11000 |
| 12 | | 06'32" (+02'45") | 180 / 11180 |
3月累積里程 : 483.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'06" | 00:10'03" |
| 3 | 05'00" | 00:15'03" |
| 4 | 03'56" | 00:18'59" |
| 5 | 03'53" | 00:22'52" |
| 6 | 04'04" | 00:26'56" |
| 7 | 03'48" | 00:30'44" |
| 8 | 05'00" | 00:35'44" |
| 9 | 04'32" | 00:40'16" |
| 10 | 04'49" | 00:45'05" |
| 11 | 05'06" | 00:50'11" |
| 11.2 | 06'00" | 00:51'16" |
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