12.2 km | 01:09:52 | 05:43/km日期: 2018-03-13 19:16 - 平均心率: 152 - 卡路里: 726 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 69%
Pace: 06'18" / 06'01" / 04'53" / 05'35" / 05'20" / 04'56" / 05'36" / 05'23" / 05'02" / 06'26" / 06'16" / 06'31" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+02'07") | 1000 / 1000 |
| 2 | | 06'01" (+01'50") | 1000 / 2000 |
| 3 | | 04'23" (+00'12") | 400 / 2400 |
| 4 | | 06'25" (+02'14") | 200 / 2600 |
| 5 | | 04'36" (+00'25") | 400 / 3000 |
| 6 | | 06'52" (+02'41") | 200 / 3200 |
| 7 | | 04'33" (+00'22") | 400 / 3600 |
| 8 | | 07'20" (+03'09") | 200 / 3800 |
| 9 | | 04'14" (+00'03") | 400 / 4200 |
| 10 | | 06'34" (+02'23") | 200 / 4400 |
| 11 | | 04'25" (+00'14") | 400 / 4800 |
| 12 | | 07'20" (+03'09") | 200 / 5000 |
| 13 | | 04'26" (+00'15") | 400 / 5400 |
| 14 | | 06'49" (+02'38") | 200 / 5600 |
| 15 | | 04'29" (+00'18") | 400 / 6000 |
| 16 | | 07'12" (+03'01") | 200 / 6200 |
| 17 | | 04'26" (+00'15") | 400 / 6600 |
| 18 | | 07'13" (+03'02") | 200 / 6800 |
| 19 | | 04'26" (+00'15") | 400 / 7200 |
| 20 | | 06'26" (+02'15") | 200 / 7400 |
| 21 | | 04'17" (+00'06") | 400 / 7800 |
| 22 | | 07'40" (+03'29") | 200 / 8000 |
| 23 | | 04'25" (+00'14") | 400 / 8400 |
| 24 | | 07'58" (+03'47") | 200 / 8600 |
| 25 | | 04'11" | 400 / 9000 |
| 26 | | 07'10" (+02'59") | 200 / 9200 |
| 27 | | 06'11" (+02'00") | 1000 / 10200 |
| 28 | | 06'22" (+02'11") | 1000 / 11200 |
| 29 | | 06'29" (+02'18") | 1000 / 12200 |
| 30 | | 14'46" (+10'35") | 20 / 12220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
244.97 km 
ASICS TARTHERZEAL 4 累積 :
1386.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'01" | 00:12'19" |
| 3 | 04'53" | 00:17'12" |
| 4 | 05'35" | 00:22'47" |
| 5 | 05'20" | 00:28'07" |
| 6 | 04'56" | 00:33'03" |
| 7 | 05'36" | 00:38'39" |
| 8 | 05'23" | 00:44'02" |
| 9 | 05'02" | 00:49'04" |
| 10 | 06'26" | 00:55'30" |
| 11 | 06'16" | 01:01'46" |
| 12 | 06'31" | 01:08'17" |
| 12.2 | 07'11" | 01:09'52" |
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