9.4 km | 00:52:12 | 05:32/km日期: 2018-03-13 17:32 - 平均心率: 144 - 卡路里: 679 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 47%
Pace: 05'24" / 05'38" / 05'26" / 05'24" / 05'51" / 05'50" / 05'30" / 05'11" / 05'53" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'47" (+00'30") | 409 / 409 |
| 2 | | 12'35" (+09'18") | 78 / 488 |
| 3 | | 03'51" (+00'34") | 402 / 890 |
| 4 | | 24'57" (+21'40") | 39 / 930 |
| 5 | | 03'52" (+00'35") | 408 / 1338 |
| 6 | | 23'32" (+20'15") | 47 / 1386 |
| 7 | | 03'47" (+00'30") | 406 / 1792 |
| 8 | | 25'19" (+22'02") | 41 / 1834 |
| 9 | | 03'46" (+00'29") | 405 / 2240 |
| 10 | | 23'17" (+20'00") | 43 / 2283 |
| 11 | | 03'40" (+00'23") | 413 / 2697 |
| 12 | | 23'25" (+20'08") | 43 / 2740 |
| 13 | | 03'43" (+00'26") | 408 / 3148 |
| 14 | | 21'55" (+18'38") | 45 / 3194 |
| 15 | | 03'46" (+00'29") | 400 / 3595 |
| 16 | | 19'59" (+16'42") | 50 / 3645 |
| 17 | | 03'41" (+00'24") | 406 / 4051 |
| 18 | | 20'15" (+16'58") | 50 / 4102 |
| 19 | | 03'40" (+00'23") | 407 / 4510 |
| 20 | | 23'04" (+19'47") | 48 / 4558 |
| 21 | | 03'31" (+00'14") | 416 / 4974 |
| 22 | | 27'05" (+23'48") | 39 / 5013 |
| 23 | | 03'34" (+00'17") | 411 / 5425 |
| 24 | | 20'46" (+17'29") | 49 / 5475 |
| 25 | | 03'36" (+00'19") | 405 / 5880 |
| 26 | | 23'29" (+20'12") | 46 / 5927 |
| 27 | | 03'32" (+00'15") | 412 / 6340 |
| 28 | | 27'47" (+24'30") | 37 / 6377 |
| 29 | | 03'36" (+00'19") | 409 / 6786 |
| 30 | | 21'47" (+18'30") | 55 / 6842 |
| 31 | | 03'30" (+00'13") | 202 / 7044 |
| 32 | | 04'27" (+01'10") | 201 / 7246 |
| 33 | | 22'18" (+19'01") | 37 / 7284 |
| 34 | | 03'28" (+00'11") | 204 / 7488 |
| 35 | | 04'11" (+00'54") | 208 / 7697 |
| 36 | | 17'58" (+14'41") | 47 / 7744 |
| 37 | | 03'26" (+00'09") | 199 / 7943 |
| 38 | | 04'09" (+00'52") | 209 / 8152 |
| 39 | | 21'13" (+17'56") | 42 / 8194 |
| 40 | | 03'24" (+00'07") | 199 / 8394 |
| 41 | | 08'37" (+05'20") | 219 / 8614 |
| 42 | | 03'17" | 170 / 8784 |
| 43 | | 05'17" (+02'00") | 500 / 9284 |
| 44 | | 05'16" (+01'59") | 126 / 9410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 183.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'38" | 00:11'02" |
| 3 | 05'26" | 00:16'28" |
| 4 | 05'24" | 00:21'52" |
| 5 | 05'51" | 00:27'43" |
| 6 | 05'50" | 00:33'33" |
| 7 | 05'30" | 00:39'03" |
| 8 | 05'11" | 00:44'14" |
| 9 | 05'53" | 00:50'07" |
| 9.4 | 05'09" | 00:52'14" |
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