21.1 km | 01:27:36 | 04:09/km日期: 2018-03-12 17:31 - 地點: 香湖公園+市區亂跑 - 卡路里: 1272 Cal - 總步數: 16990 - 平均步頻: 193 - 平均步幅: 124 cm - 溫度: 23°C - 濕度: 62% - PM2.5: 良好(28)
Pace: 04'23" / 04'20" / 04'19" / 04'08" / 04'15" / 04'10" / 03'58" / 04'02" / 04'05" / 04'04" / 04'07" / 03'59" / 04'12" / 04'09" / 04'12" / 04'02" / 04'01" / 04'04" / 03'54" / 04'04" / 04'06" / 10'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'16" (+00'15") | 5003 / 5003 | 189 / 123 |
2 | | 04'06" (+00'05") | 5005 / 10008 | 192 / 126 |
3 | | 04'10" (+00'09") | 5006 / 15015 | 195 / 122 |
4 | | 04'01" | 5002 / 20017 | 197 / 125 |
5 | | 04'13" (+00'12") | 1102 / 21120 | 196 / 120 |
3月累積里程 :
443.73 km ZEPRO 雲豹 累積 :
1377.5 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'23" | 00:04'23" |
2 | 04'20" | 00:08'43" |
3 | 04'19" | 00:13'02" |
4 | 04'08" | 00:17'10" |
5 | 04'15" | 00:21'25" |
6 | 04'10" | 00:25'35" |
7 | 03'58" | 00:29'33" |
8 | 04'02" | 00:33'35" |
9 | 04'05" | 00:37'40" |
10 | 04'04" | 00:41'44" |
11 | 04'07" | 00:45'51" |
12 | 03'59" | 00:49'50" |
13 | 04'12" | 00:54'02" |
14 | 04'09" | 00:58'11" |
15 | 04'12" | 01:02'23" |
16 | 04'02" | 01:06'25" |
17 | 04'01" | 01:10'26" |
18 | 04'04" | 01:14'30" |
19 | 03'54" | 01:18'24" |
20 | 04'04" | 01:22'28" |
21 | 04'06" | 01:26'34" |
21.1 | 10'03" | 01:27'36" |