| 賽前宣言: 一同去郊遊 賽後評分: 烤大豬 18度C巧克力 啤酒 吃到飽 喝到撐了 給 4 星  3月累積里程 : 203.01 km  母子鱷魚 草綠ㄚ托（3） 累積 : 1016.8 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'34" | 00:06'34" | | 2 | 05'45" | 00:12'19" | | 3 | 05'38" | 00:17'57" | | 4 | 05'53" | 00:23'50" | | 5 | 07'21" | 00:31'11" | | 6 | 08'27" | 00:39'38" | | 7 | 10'15" | 00:49'53" | | 8 | 05'11" | 00:55'04" | | 9 | 05'09" | 01:00'13" | | 10 | 06'15" | 01:06'28" | | 11 | 07'20" | 01:13'48" | | 12 | 05'57" | 01:19'45" | | 13 | 06'31" | 01:26'16" | | 14 | 05'44" | 01:32'00" | | 15 | 07'22" | 01:39'22" | | 16 | 05'50" | 01:45'12" | | 17 | 05'18" | 01:50'30" | | 18 | 05'05" | 01:55'35" | | 19 | 07'17" | 02:02'52" | | 20 | 05'02" | 02:07'54" | | 21 | 04'55" | 02:12'49" | | 22 | 05'50" | 02:18'39" | | 23 | 05'03" | 02:23'42" | | 24 | 04'55" | 02:28'37" | | 25 | 08'03" | 02:36'40" | | 26 | 11'49" | 02:48'29" | | 27 | 08'09" | 02:56'38" | | 28 | 05'42" | 03:02'20" | | 29 | 06'34" | 03:08'54" | | 30 | 04'54" | 03:13'48" | | 31 | 05'06" | 03:18'54" | | 32 | 08'07" | 03:27'01" | | 33 | 06'52" | 03:33'53" | | 34 | 05'32" | 03:39'25" | | 35 | 07'23" | 03:46'48" | | 36 | 09'21" | 03:56'09" | | 37 | 08'31" | 04:04'40" | | 38 | 06'14" | 04:10'54" | | 39 | 07'26" | 04:18'20" | | 40 | 05'25" | 04:23'45" | | 41 | 07'08" | 04:30'53" | | 42 | 05'50" | 04:36'43" | | 42.4 | 10'15" | 04:40'20" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:38:59 | 06:36/km | 第12馬
台中
留言 
展開計圈分析
