| 全馬 | 05:32:26 | 07:52/km | 第12馬官方成績 | 日期 | 2018-03-11 | 成績 | 05:32:26 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:52/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'33" (+01'54") | 01:00'01" | | 00:29'28" (+00'49") | | 00:28'39" | 01:03'41" (+03'40") | | 00:35'02" (+06'23") | | 00:36'51" (+08'12") | 01:28'36" (+28'35") | | 00:51'45" (+23'06") | | 00:47'25" (+18'46") | 01:35'21" (+35'20") | | 00:47'56" (+19'17") | |
日期: 2018-03-11 06:00 - 總爬升: 212 m - 平均心率: 136 - 卡路里: 2406 Cal - 平均步頻: 156 - 溫度: 13°C - 濕度: 89% - PM2.5: 良好(2) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'30" (+01'17") | 1000 / 1000 | 2 | | 06'35" (+01'22") | 1000 / 2000 | 3 | | 06'36" (+01'23") | 1000 / 3000 | 4 | | 05'35" (+00'22") | 1000 / 4000 | 5 | | 05'16" (+00'03") | 1000 / 5000 |
6 | | 06'12" (+00'59") | 1000 / 6000 | 7 | | 05'13" | 1000 / 7000 | 8 | | 05'49" (+00'36") | 1000 / 8000 | 9 | | 05'25" (+00'12") | 1000 / 9000 | 10 | | 06'47" (+01'34") | 1000 / 10000 | 11 | | 05'28" (+00'15") | 1000 / 11000 | 12 | | 06'17" (+01'04") | 1000 / 12000 | 13 | | 05'20" (+00'07") | 1000 / 13000 | 14 | | 05'25" (+00'12") | 1000 / 14000 | 15 | | 06'06" (+00'53") | 1000 / 15000 | 16 | | 08'55" (+03'42") | 1000 / 16000 | 17 | | 05'39" (+00'26") | 1000 / 17000 | 18 | | 08'25" (+03'12") | 1000 / 18000 | 19 | | 05'37" (+00'24") | 1000 / 19000 | 20 | | 06'23" (+01'10") | 1000 / 20000 | 21 | | 09'08" (+03'55") | 1000 / 21000 | 22 | | 07'33" (+02'20") | 1000 / 22000 | 23 | | 07'37" (+02'24") | 1000 / 23000 | 24 | | 05'35" (+00'22") | 1000 / 24000 | 25 | | 06'56" (+01'43") | 1000 / 25000 | 26 | | 14'06" (+08'53") | 1000 / 26000 | 27 | | 07'19" (+02'06") | 1000 / 27000 | 28 | | 09'35" (+04'22") | 613 / 27613 | 29 | | 08'58" (+03'45") | 1000 / 28613 | 30 | | 11'09" (+05'56") | 1000 / 29613 | 31 | | 09'46" (+04'33") | 1000 / 30613 | 32 | | 08'41" (+03'28") | 1000 / 31613 | 33 | | 09'24" (+04'11") | 1000 / 32613 | 34 | | 10'14" (+05'01") | 1000 / 33613 | 35 | | 09'18" (+04'05") | 1000 / 34613 | 36 | | 10'28" (+05'15") | 1000 / 35613 | 37 | | 09'39" (+04'26") | 1000 / 36613 | 38 | | 09'52" (+04'39") | 1000 / 37613 | 39 | | 09'12" (+03'59") | 1000 / 38613 | 40 | | 09'41" (+04'28") | 1000 / 39613 | 41 | | 09'46" (+04'33") | 1000 / 40613 | 42 | | 12'20" (+07'07") | 1000 / 41613 | 43 | | 09'13" (+04'00") | 649 / 42262 |
賽前宣言: 加油 賽後評分: 有待加強 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~149 | 65~79% | 2:M馬拉松配速區 | 149~168 | 79~89% | 3:T乳酸耐力區 | 168~173 | 89~92% | 4:A無氧耐力區 | 173~184 | 92~97.5% | 5:I最大耗氧區 | 184~189 | 97.5~100% | 最大心率為189 點此去設定最大心率 |
3月累積里程 : 158.82 km Hoka C3 累積 : 132.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'30" | 00:06'30" | 2 | 06'35" | 00:13'05" | 3 | 06'36" | 00:19'41" | 4 | 05'36" | 00:25'17" | 5 | 05'16" | 00:30'33" | 6 | 06'13" | 00:36'46" | 7 | 05'13" | 00:41'59" | 8 | 05'50" | 00:47'49" | 9 | 05'25" | 00:53'14" | 10 | 06'47" | 01:00'01" | 11 | 05'29" | 01:05'30" | 12 | 06'17" | 01:11'47" | 13 | 05'21" | 01:17'08" | 14 | 05'26" | 01:22'34" | 15 | 06'06" | 01:28'40" | 16 | 08'56" | 01:37'36" | 17 | 05'39" | 01:43'15" | 18 | 08'26" | 01:51'41" | 19 | 05'37" | 01:57'18" | 20 | 06'24" | 02:03'42" | 21 | 09'08" | 02:12'50" | 22 | 07'34" | 02:20'24" | 23 | 07'37" | 02:28'01" | 24 | 05'36" | 02:33'37" | 25 | 06'56" | 02:40'33" | 26 | 14'07" | 02:54'40" | 27 | 07'19" | 03:01'59" | 28 | 10'02" | 03:12'01" | 29 | 09'09" | 03:21'10" | 30 | 11'08" | 03:32'18" | 31 | 08'10" | 03:40'28" | 32 | 10'37" | 03:51'05" | 33 | 08'46" | 03:59'51" | 34 | 09'41" | 04:09'32" | 35 | 10'11" | 04:19'43" | 36 | 10'14" | 04:29'57" | 37 | 10'04" | 04:40'01" | 38 | 09'01" | 04:49'02" | 39 | 09'26" | 04:58'28" | 40 | 09'11" | 05:07'39" | 41 | 10'11" | 05:17'50" | 42 | 12'47" | 05:30'37" | 42.3 | 06'54" | 05:32'26" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|