24.3 km | 08:48:25 | 21:46/km日期: 2018-03-10 07:07 - 總爬升: 1492 m - 平均心率: 98 - 卡路里: 1278 Cal - 總步數: 91992 - 平均步頻: 174 - 平均步幅: 26 cm - 溫度: 15°C - 濕度: 58% - PM2.5: 良好(12)
Pace: 09'27" / 25'41" / 32'32" / 20'34" / 19'10" / 21'55" / 16'45" / 20'43" / 21'37" / 23'16" / 17'35" / 12'53" / 14'50" / 12'50" / 14'37" / 18'56" / 16'39" / 44'22" / 13'34" / 23'10" / 16'38" / 18'11" / 24'47" / 11'42" / 16'45" / 12'30" / 16'47" / 31'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 25'29" (+14'34") | 1000 / 1000 | 160 / 24 |
| 2 | | 29'42" (+18'47") | 1000 / 2001 | 170 / 19 |
| 3 | | 34'09" (+23'14") | 1000 / 3002 | 156 / 18 |
| 4 | | 22'26" (+11'31") | 1001 / 4004 | 187 / 23 |
| 5 | | 23'59" (+13'04") | 1002 / 5006 | 173 / 24 |
| 6 | | 24'40" (+13'45") | 1002 / 6009 | 172 / 23 |
| 7 | | 22'16" (+11'21") | 1000 / 7009 | 177 / 25 |
| 8 | | 29'48" (+18'53") | 1001 / 8010 | 175 / 19 |
| 9 | | 19'00" (+08'05") | 1001 / 9012 | 190 / 27 |
| 10 | | 12'56" (+02'01") | 1002 / 10014 | 226 / 34 |
| 11 | | 16'00" (+05'05") | 1001 / 11015 | 183 / 33 |
| 12 | | 14'48" (+03'53") | 1001 / 12017 | 203 / 33 |
| 13 | | 15'08" (+04'13") | 1001 / 13018 | 215 / 30 |
| 14 | | 22'04" (+11'09") | 1002 / 14021 | 177 / 25 |
| 15 | | 46'58" (+36'03") | 1000 / 15022 | 101 / 20 |
| 16 | | 13'21" (+02'26") | 1001 / 16023 | 231 / 32 |
| 17 | | 24'53" (+13'58") | 1002 / 17025 | 169 / 23 |
| 18 | | 16'38" (+05'43") | 1001 / 18027 | 225 / 26 |
| 19 | | 20'51" (+09'56") | 1001 / 19028 | 196 / 24 |
| 20 | | 27'00" (+16'05") | 1001 / 20029 | 142 / 26 |
| 21 | | 10'55" | 1002 / 21031 | 234 / 38 |
| 22 | | 19'35" (+08'40") | 1001 / 22033 | 167 / 30 |
| 23 | | 13'45" (+02'50") | 1005 / 23038 | 198 / 36 |
| 24 | | 16'16" (+05'21") | 1000 / 24039 | 171 / 35 |
| 25 | | 18'29" (+07'34") | 259 / 24298 | 145 / 37 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 41.05 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'27" | 00:09'27" |
| 2 | 25'41" | 00:35'08" |
| 3 | 32'32" | 01:07'40" |
| 4 | 20'34" | 01:28'14" |
| 5 | 19'10" | 01:47'24" |
| 6 | 21'55" | 02:09'19" |
| 7 | 16'45" | 02:26'04" |
| 8 | 20'43" | 02:46'47" |
| 9 | 21'37" | 03:08'24" |
| 10 | 23'16" | 03:31'40" |
| 11 | 17'35" | 03:49'15" |
| 12 | 12'53" | 04:02'08" |
| 13 | 14'50" | 04:16'58" |
| 14 | 12'50" | 04:29'48" |
| 15 | 14'37" | 04:44'25" |
| 16 | 18'56" | 05:03'21" |
| 17 | 16'39" | 05:20'00" |
| 18 | 44'22" | 06:04'22" |
| 19 | 13'34" | 06:17'56" |
| 20 | 23'10" | 06:41'06" |
| 21 | 16'38" | 06:57'44" |
| 22 | 18'11" | 07:15'55" |
| 23 | 24'47" | 07:40'42" |
| 24 | 11'42" | 07:52'24" |
| 25 | 16'45" | 08:09'09" |
| 26 | 12'30" | 08:21'39" |
| 27 | 16'47" | 08:38'26" |
| 24.3 | -3'00" | 08:46'40" |
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