10.0 km | 00:48:13 | 04:48/km日期: 2018-03-10 18:29 - 平均心率: 157 - 卡路里: 661 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 53%
Pace: 04'52" / 04'49" / 04'47" / 04'51" / 04'49" / 04'52" / 04'53" / 04'49" / 04'51" / 04'37" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'15") | 1000 / 1000 |
| 2 | | 04'49" (+00'12") | 1000 / 2000 |
| 3 | | 04'46" (+00'09") | 1000 / 3000 |
| 4 | | 04'51" (+00'14") | 1000 / 4000 |
| 5 | | 04'48" (+00'11") | 1000 / 5000 |
| 6 | | 04'52" (+00'15") | 1000 / 6000 |
| 7 | | 04'52" (+00'15") | 1000 / 7000 |
| 8 | | 04'49" (+00'12") | 1000 / 8000 |
| 9 | | 04'50" (+00'13") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 03'24" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 200.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'49" | 00:09'41" |
| 3 | 04'47" | 00:14'28" |
| 4 | 04'51" | 00:19'19" |
| 5 | 04'49" | 00:24'08" |
| 6 | 04'52" | 00:29'00" |
| 7 | 04'53" | 00:33'53" |
| 8 | 04'49" | 00:38'42" |
| 9 | 04'51" | 00:43'33" |
| 10 | 04'37" | 00:48'10" |
| 10.0 | 04'12" | 00:48'14" |
展開計圈分析
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