10.0 km | 00:51:55 | 05:11/km日期: 2018-03-10 18:09 - 平均心率: 145 - 卡路里: 779 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 61% - PM2.5: 良好(30)
Pace: 03'11" / 05'16" / 05'20" / 05'17" / 05'22" / 05'21" / 05'05" / 05'05" / 04'50" / 04'54" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'32") | 1000 / 1000 |
| 2 | | 05'15" (+00'26") | 1000 / 2000 |
| 3 | | 05'20" (+00'31") | 1000 / 3000 |
| 4 | | 05'16" (+00'27") | 1000 / 4000 |
| 5 | | 05'21" (+00'32") | 1000 / 5000 |
| 6 | | 05'21" (+00'32") | 1000 / 6000 |
| 7 | | 05'04" (+00'15") | 1000 / 7000 |
| 8 | | 05'04" (+00'15") | 1000 / 8000 |
| 9 | | 04'49" | 1000 / 9000 |
| 10 | | 04'54" (+00'05") | 1000 / 10000 |
| 11 | | 04'41" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 114.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'11" | 00:03'11" |
| 2 | 05'16" | 00:08'27" |
| 3 | 05'20" | 00:13'47" |
| 4 | 05'17" | 00:19'04" |
| 5 | 05'22" | 00:24'26" |
| 6 | 05'21" | 00:29'47" |
| 7 | 05'05" | 00:34'52" |
| 8 | 05'05" | 00:39'57" |
| 9 | 04'50" | 00:44'47" |
| 10 | 04'54" | 00:49'41" |
| 10.0 | 04'21" | 00:49'44" |
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