13.2 km | 01:02:34 | 04:44/km日期: 2018-03-10 06:29 - 平均心率: 134 - 卡路里: 688 Cal - 平均步頻: 190 - 溫度: 13°C - 濕度: 67% - PM2.5: 良好(11)
Pace: 05'13" / 04'45" / 04'39" / 04'44" / 04'43" / 04'44" / 04'40" / 04'56" / 04'50" / 04'57" / 04'45" / 04'31" / 04'17" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'57") | 1000 / 1000 |
| 2 | | 04'45" (+00'29") | 1000 / 2000 |
| 3 | | 04'39" (+00'23") | 1000 / 3000 |
| 4 | | 04'43" (+00'27") | 1000 / 4000 |
| 5 | | 04'43" (+00'27") | 1000 / 5000 |
| 6 | | 04'43" (+00'27") | 1000 / 6000 |
| 7 | | 04'40" (+00'24") | 1000 / 7000 |
| 8 | | 04'56" (+00'40") | 1000 / 8000 |
| 9 | | 04'49" (+00'33") | 1000 / 9000 |
| 10 | | 04'56" (+00'40") | 1000 / 10000 |
| 11 | | 04'45" (+00'29") | 1000 / 11000 |
| 12 | | 04'31" (+00'15") | 1000 / 12000 |
| 13 | | 04'16" | 1000 / 13000 |
| 14 | | 04'28" (+00'12") | 185 / 13185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 :
660.37 km 
Saucony Grid Type A5 累積 :
2255.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'45" | 00:09'58" |
| 3 | 04'39" | 00:14'37" |
| 4 | 04'44" | 00:19'21" |
| 5 | 04'43" | 00:24'04" |
| 6 | 04'44" | 00:28'48" |
| 7 | 04'40" | 00:33'28" |
| 8 | 04'56" | 00:38'24" |
| 9 | 04'50" | 00:43'14" |
| 10 | 04'57" | 00:48'11" |
| 11 | 04'45" | 00:52'56" |
| 12 | 04'31" | 00:57'27" |
| 13 | 04'17" | 01:01'44" |
| 13.2 | 04'29" | 01:02'34" |
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