21.3 km | 02:10:28 | 06:07/km日期: 2018-03-10 07:15 - 平均心率: 140 - 卡路里: 1149 Cal - 平均步頻: 194 - 溫度: 12°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 06'31" / 06'31" / 06'13" / 06'09" / 06'01" / 06'06" / 06'10" / 05'56" / 05'59" / 05'59" / 06'03" / 05'55" / 06'10" / 06'07" / 06'10" / 06'00" / 06'24" / 06'06" / 06'04" / 05'59" / 05'58" / 07'36" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
3月累積里程 :
325.01 km NB FRESH FOAM 1080 避震跑鞋 累積 :
326.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'31" | 00:13'02" |
3 | 06'13" | 00:19'15" |
4 | 06'09" | 00:25'24" |
5 | 06'01" | 00:31'25" |
6 | 06'06" | 00:37'31" |
7 | 06'10" | 00:43'41" |
8 | 05'56" | 00:49'37" |
9 | 05'59" | 00:55'36" |
10 | 05'59" | 01:01'35" |
11 | 06'03" | 01:07'38" |
12 | 05'55" | 01:13'33" |
13 | 06'10" | 01:19'43" |
14 | 06'07" | 01:25'50" |
15 | 06'10" | 01:32'00" |
16 | 06'00" | 01:38'00" |
17 | 06'24" | 01:44'24" |
18 | 06'06" | 01:50'30" |
19 | 06'04" | 01:56'34" |
20 | 05'59" | 02:02'33" |
21 | 05'58" | 02:08'31" |
21.3 | 07'35" | 02:10'36" |