46.4 km | 03:43:06 | 04:48/km日期: 2018-03-10 04:01 - 總爬升: 572 m - 地點: 市區亂跑+團練 - 卡路里: 2259 Cal - 總步數: 41884 - 平均步頻: 187 - 平均步幅: 110 cm - 溫度: 11°C - 濕度: 89% - PM2.5: 普通(44)
Pace: 04'50" / 04'47" / 04'36" / 04'42" / 04'40" / 04'34" / 04'38" / 04'32" / 04'30" / 04'37" / 04'34" / 04'39" / 04'37" / 04'41" / 04'39" / 05'09" / 04'45" / 04'30" / 04'33" / 04'28" / 04'37" / 04'36" / 04'30" / 04'29" / 04'33" / 06'08" / 05'59" / 06'00" / 06'03" / 05'55" / 05'21" / 05'36" / 05'43" / 04'41" / 04'44" / 04'39" / 04'39" / 04'27" / 04'29" / 04'22" / 04'14" / 04'18" / 04'22" / 04'06" / 04'19" / 04'25" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'42" (+00'21") | 5004 / 5004 | 186 / 113 |
| 2 | | 04'34" (+00'13") | 5007 / 10011 | 187 / 116 |
| 3 | | 04'37" (+00'16") | 5008 / 15020 | 188 / 114 |
| 4 | | 04'41" (+00'20") | 5009 / 20029 | 187 / 114 |
| 5 | | 04'33" (+00'12") | 5000 / 25030 | 188 / 116 |
| 6 | | 06'03" (+01'42") | 5006 / 30037 | 183 / 90 |
| 7 | | 05'13" (+00'52") | 5001 / 35038 | 185 / 103 |
| 8 | | 04'32" (+00'11") | 5002 / 40041 | 190 / 115 |
| 9 | | 04'21" | 5005 / 45046 | 193 / 118 |
| 10 | | 04'22" (+00'01") | 1421 / 46468 | 193 / 117 |
自主第44馬…沒有賽事了！不用那麼精實！
不必硬跑四小時或50K…湊夠一隻馬就可以收工了！XD
開始跑自主馬滿一年…累積44馬(賽事不算)…要兩年內完成百馬好像有點難度！跑多少算多少…隨緣！ ^_^
3月累積里程 :
443.73 km 
ZEPRO 雲豹 累積 :
1377.5 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'47" | 00:09'37" |
| 3 | 04'36" | 00:14'13" |
| 4 | 04'42" | 00:18'55" |
| 5 | 04'40" | 00:23'35" |
| 6 | 04'34" | 00:28'09" |
| 7 | 04'38" | 00:32'47" |
| 8 | 04'32" | 00:37'19" |
| 9 | 04'30" | 00:41'49" |
| 10 | 04'37" | 00:46'26" |
| 11 | 04'34" | 00:51'00" |
| 12 | 04'39" | 00:55'39" |
| 13 | 04'37" | 01:00'16" |
| 14 | 04'41" | 01:04'57" |
| 15 | 04'39" | 01:09'36" |
| 16 | 05'09" | 01:14'45" |
| 17 | 04'45" | 01:19'30" |
| 18 | 04'30" | 01:24'00" |
| 19 | 04'33" | 01:28'33" |
| 20 | 04'28" | 01:33'01" |
| 21 | 04'37" | 01:37'38" |
| 22 | 04'36" | 01:42'14" |
| 23 | 04'30" | 01:46'44" |
| 24 | 04'29" | 01:51'13" |
| 25 | 04'33" | 01:55'46" |
| 26 | 06'08" | 02:01'54" |
| 27 | 05'59" | 02:07'53" |
| 28 | 06'00" | 02:13'53" |
| 29 | 06'03" | 02:19'56" |
| 30 | 05'55" | 02:25'51" |
| 31 | 05'21" | 02:31'12" |
| 32 | 05'36" | 02:36'48" |
| 33 | 05'43" | 02:42'31" |
| 34 | 04'41" | 02:47'12" |
| 35 | 04'44" | 02:51'56" |
| 36 | 04'39" | 02:56'35" |
| 37 | 04'39" | 03:01'14" |
| 38 | 04'27" | 03:05'41" |
| 39 | 04'29" | 03:10'10" |
| 40 | 04'22" | 03:14'32" |
| 41 | 04'14" | 03:18'46" |
| 42 | 04'18" | 03:23'04" |
| 43 | 04'22" | 03:27'26" |
| 44 | 04'06" | 03:31'32" |
| 45 | 04'19" | 03:35'51" |
| 46 | 04'25" | 03:40'16" |
| 46.4 | 06'43" | 03:43'06" |
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