10.0 km | 00:53:18 | 05:18/km日期: 2018-03-09 22:23 - 平均心率: 145 - 卡路里: 563 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 72% - PM2.5: 良好(30)
Pace: 06'38" / 05'41" / 05'09" / 05'03" / 05'03" / 06'33" / 05'09" / 05'02" / 05'03" / 05'04" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'36") | 1000 / 1000 |
| 2 | | 05'41" (+00'39") | 1000 / 2000 |
| 3 | | 05'09" (+00'07") | 1000 / 3000 |
| 4 | | 05'03" (+00'01") | 1000 / 4000 |
| 5 | | 05'02" | 1000 / 5000 |
| 6 | | 05'13" (+00'11") | 1000 / 6000 |
| 7 | | 05'08" (+00'06") | 1000 / 7000 |
| 8 | | 05'02" | 1000 / 8000 |
| 9 | | 05'02" | 1000 / 9000 |
| 10 | | 05'04" (+00'02") | 1000 / 10000 |
| 11 | | 06'52" (+01'50") | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
225.28 km 
rider 20 累積 :
916.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'41" | 00:12'19" |
| 3 | 05'09" | 00:17'28" |
| 4 | 05'03" | 00:22'31" |
| 5 | 05'03" | 00:27'34" |
| 6 | 06'33" | 00:34'07" |
| 7 | 05'09" | 00:39'16" |
| 8 | 05'02" | 00:44'18" |
| 9 | 05'03" | 00:49'21" |
| 10 | 05'04" | 00:54'25" |
| 10.0 | 07'14" | 00:54'37" |
留言 
展開計圈分析
