23.8 km | 02:13:37 | 05:36/km日期: 2014-01-18 06:13 - 總爬升: 148 m - 地點: 新光路到中山大學文學館 - 天氣: 讚 - 平均心率: 47 - 卡路里: 1751 Cal - 溫度: 14°C - 濕度: 85%
Pace: 05'37" / 05'56" / 06'15" / 02'27" / 05'42" / 05'44" / 06'29" / 05'28" / 05'50" / 05'31" / 05'50" / 06'38" / 05'52" / 05'34" / 05'17" / 05'46" / 03'40" / 05'03" / 05'23" / 06'14" / 05'43" / 05'41" / 06'22" / 07'03" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 189.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'56" | 00:11'33" |
| 3 | 06'15" | 00:17'48" |
| 4 | 02'27" | 00:20'15" |
| 5 | 05'42" | 00:25'57" |
| 6 | 05'44" | 00:31'41" |
| 7 | 06'29" | 00:38'10" |
| 8 | 05'28" | 00:43'38" |
| 9 | 05'50" | 00:49'28" |
| 10 | 05'31" | 00:54'59" |
| 11 | 05'50" | 01:00'49" |
| 12 | 06'38" | 01:07'27" |
| 13 | 05'52" | 01:13'19" |
| 14 | 05'34" | 01:18'53" |
| 15 | 05'17" | 01:24'10" |
| 16 | 05'46" | 01:29'56" |
| 17 | 03'40" | 01:33'36" |
| 18 | 05'03" | 01:38'39" |
| 19 | 05'23" | 01:44'02" |
| 20 | 06'14" | 01:50'16" |
| 21 | 05'43" | 01:55'59" |
| 22 | 05'41" | 02:01'40" |
| 23 | 06'22" | 02:08'02" |
| 23.8 | 07'03" | 02:13'37" |
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