10.3 km | 00:51:04 | 04:57/km日期: 2018-03-09 11:10 - 平均心率: 150 - 卡路里: 679 Cal - 平均步頻: 188
Pace: 05'51" / 04'57" / 05'02" / 05'04" / 05'06" / 04'58" / 04'55" / 04'57" / 04'52" / 04'58" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'07") | 500 / 500 |
| 2 | | 04'47" | 500 / 1000 |
| 3 | | 05'01" (+00'14") | 500 / 1500 |
| 4 | | 04'52" (+00'05") | 500 / 2000 |
| 5 | | 04'57" (+00'10") | 500 / 2500 |
| 6 | | 05'05" (+00'18") | 500 / 3000 |
| 7 | | 05'00" (+00'13") | 500 / 3500 |
| 8 | | 05'08" (+00'21") | 500 / 4000 |
| 9 | | 05'07" (+00'20") | 500 / 4500 |
| 10 | | 05'04" (+00'17") | 500 / 5000 |
| 11 | | 04'54" (+00'07") | 500 / 5500 |
| 12 | | 05'01" (+00'14") | 500 / 6000 |
| 13 | | 04'55" (+00'08") | 500 / 6500 |
| 14 | | 04'53" (+00'06") | 500 / 7000 |
| 15 | | 04'55" (+00'08") | 500 / 7500 |
| 16 | | 04'58" (+00'11") | 500 / 8000 |
| 17 | | 04'48" (+00'01") | 500 / 8500 |
| 18 | | 04'56" (+00'09") | 500 / 9000 |
| 19 | | 05'01" (+00'14") | 500 / 9500 |
| 20 | | 04'54" (+00'07") | 500 / 10000 |
| 21 | | 04'31" | 308 / 10308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 183.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 04'57" | 00:10'48" |
| 3 | 05'02" | 00:15'50" |
| 4 | 05'04" | 00:20'54" |
| 5 | 05'06" | 00:26'00" |
| 6 | 04'58" | 00:30'58" |
| 7 | 04'55" | 00:35'53" |
| 8 | 04'57" | 00:40'50" |
| 9 | 04'52" | 00:45'42" |
| 10 | 04'58" | 00:50'40" |
| 10.3 | 04'32" | 00:52'04" |
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