12.0 km | 00:52:51 | 04:23/km日期: 2018-03-09 06:46 - 總爬升: 1924 m - 平均心率: 161 - 卡路里: 670 Cal - 平均步頻: 192 - 溫度: 10°C - 濕度: 68%
Pace: 05'24" / 04'41" / 06'05" / 05'00" / 04'36" / 04'28" / 04'53" / 04'24" / 04'38" / 02'40" / 367'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+02'41") | 2012 / 2012 |
| 2 | | 03'15" (+00'53") | 417 / 2430 |
| 3 | | 06'56" (+04'34") | 204 / 2635 |
| 4 | | 03'22" (+01'00") | 417 / 3052 |
| 5 | | 07'04" (+04'42") | 206 / 3258 |
| 6 | | 03'31" (+01'09") | 409 / 3668 |
| 7 | | 06'57" (+04'35") | 203 / 3872 |
| 8 | | 03'28" (+01'06") | 414 / 4286 |
| 9 | | 07'08" (+04'46") | 201 / 4488 |
| 10 | | 03'25" (+01'03") | 417 / 4905 |
| 11 | | 07'05" (+04'43") | 203 / 5108 |
| 12 | | 03'28" (+01'06") | 410 / 5519 |
| 13 | | 06'53" (+04'31") | 206 / 5726 |
| 14 | | 03'30" (+01'08") | 403 / 6129 |
| 15 | | 06'46" (+04'24") | 207 / 6336 |
| 16 | | 03'25" (+01'03") | 409 / 6745 |
| 17 | | 07'09" (+04'47") | 199 / 6944 |
| 18 | | 03'25" (+01'03") | 416 / 7361 |
| 19 | | 07'14" (+04'52") | 198 / 7559 |
| 20 | | 03'25" (+01'03") | 410 / 7970 |
| 21 | | 06'37" (+04'15") | 216 / 8186 |
| 22 | | 03'30" (+01'08") | 411 / 8598 |
| 23 | | 09'05" (+06'43") | 149 / 8748 |
| 24 | | 02'22" | 587 / 9336 |
| 25 | | 04'47" (+02'25") | 271 / 9607 |
| 26 | | 03'37" (+01'15") | 2406 / 12013 |
12x400m (jog 200m)
1:21; 1:24; 1:26; 1:26; 1:25; 1:25;
1:24; 1:24; 1:25; 1:24; 1:26; 1:23;
今次分配得唔錯, 到後面都無跌速....讚 :P
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
173.64 km 
NIKE Air Zoom streak lt 3 累積 :
495.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'41" | 00:10'05" |
| 3 | 06'05" | 00:16'10" |
| 4 | 05'00" | 00:21'10" |
| 5 | 04'36" | 00:25'46" |
| 6 | 04'28" | 00:30'14" |
| 7 | 04'53" | 00:35'07" |
| 8 | 04'24" | 00:39'31" |
| 9 | 04'38" | 00:44'09" |
| 10 | 02'40" | 00:46'49" |
| 12.0 | 02'22" | 00:51'36" |
展開計圈分析
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