46.3 km | 02:11:59 | 02:51/km日期: 2018-03-08 07:02 - 平均心率: 145 - 踏頻: 43257 - 卡路里: 2292 Cal - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 05'50" / 05'46" / 05'57" / 31'22" / 02'13" / 02'02" / 02'12" / 02'30" / 02'23" / 01'53" / 02'12" / 02'29" / 02'10" / 02'07" / 02'03" / 02'06" / 02'16" / 02'05" / 03'06" / 02'58" / 02'58" / 01'59" / 02'20" / 07'48" / 02'26" / 02'22" / 02'22" / 01'43" / 01'38" / 01'31" / 02'03" / 01'46" / 02'08" / 02'04" / 02'24" / 02'18" / 01'59" / 02'08" / 02'03" / 01'46" / 01'43" / 01'42" / 01'50" / 01'38" / 16'41" / 06'42" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+04'08") | 1000 / 1000 |
| 2 | | 05'46" (+04'05") | 1000 / 2000 |
| 3 | | 05'56" (+04'15") | 1000 / 3000 |
| 4 | | 08'52" (+07'11") | 462 / 3462 |
| 5 | | 13'31" (+11'50") | 361 / 3824 |
| 6 | | 02'23" (+00'42") | 5000 / 8824 |
| 7 | | 02'09" (+00'28") | 5000 / 13824 |
| 8 | | 02'15" (+00'34") | 5000 / 18824 |
| 9 | | 02'33" (+00'52") | 5000 / 23824 |
| 10 | | 02'11" (+00'30") | 5000 / 28824 |
| 11 | | 01'52" (+00'11") | 5000 / 33824 |
| 12 | | 02'10" (+00'29") | 5000 / 38824 |
| 13 | | 01'44" (+00'03") | 5000 / 43824 |
| 14 | | 01'41" | 185 / 44009 |
| 15 | | 58'38" (+56'57") | 69 / 44078 |
| 16 | | 05'58" (+04'17") | 1000 / 45078 |
| 17 | | 06'38" (+04'57") | 1000 / 46078 |
| 18 | | 07'50" (+06'09") | 183 / 46261 |
| 19 | | 08'51" (+07'10") | 14 / 46275 |
| 20 | | 12'10" (+10'29") | 11 / 46287 |
| 21 | | 11'21" (+09'40") | 3 / 46291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 144.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'46" | 00:11'36" |
| 3 | 05'57" | 00:17'33" |
| 4 | 31'22" | 00:48'55" |
| 5 | 02'13" | 00:51'08" |
| 6 | 02'02" | 00:53'10" |
| 7 | 02'12" | 00:55'22" |
| 8 | 02'30" | 00:57'52" |
| 9 | 02'23" | 01:00'15" |
| 10 | 01'53" | 01:02'08" |
| 11 | 02'12" | 01:04'20" |
| 12 | 02'29" | 01:06'49" |
| 13 | 02'10" | 01:08'59" |
| 14 | 02'07" | 01:11'06" |
| 15 | 02'03" | 01:13'09" |
| 16 | 02'06" | 01:15'15" |
| 17 | 02'16" | 01:17'31" |
| 18 | 02'05" | 01:19'36" |
| 19 | 03'06" | 01:22'42" |
| 20 | 02'58" | 01:25'40" |
| 21 | 02'58" | 01:28'38" |
| 22 | 01'59" | 01:30'37" |
| 23 | 02'20" | 01:32'57" |
| 24 | 07'48" | 01:40'45" |
| 25 | 02'26" | 01:43'11" |
| 26 | 02'22" | 01:45'33" |
| 27 | 02'22" | 01:47'55" |
| 28 | 01'43" | 01:49'38" |
| 29 | 01'38" | 01:51'16" |
| 30 | 01'31" | 01:52'47" |
| 31 | 02'03" | 01:54'50" |
| 32 | 01'46" | 01:56'36" |
| 33 | 02'08" | 01:58'44" |
| 34 | 02'04" | 02:00'48" |
| 35 | 02'24" | 02:03'12" |
| 36 | 02'18" | 02:05'30" |
| 37 | 01'59" | 02:07'29" |
| 38 | 02'08" | 02:09'37" |
| 39 | 02'03" | 02:11'40" |
| 40 | 01'46" | 02:13'26" |
| 41 | 01'43" | 02:15'09" |
| 42 | 01'42" | 02:16'51" |
| 43 | 01'50" | 02:18'41" |
| 44 | 01'38" | 02:20'19" |
| 45 | 16'41" | 02:37'00" |
| 46 | 06'42" | 02:43'42" |
| 46.3 | 08'37" | 02:46'13" |
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