12.0 km | 00:56:50 | 04:43/km日期: 2018-03-07 22:10 - 總爬升: 231 m - 卡路里: 648 Cal - 總步數: 10370 - 平均步頻: 182 - 平均步幅: 115 cm - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 05'08" / 04'44" / 04'42" / 04'57" / 04'56" / 04'42" / 04'33" / 04'29" / 04'35" / 04'31" / 04'47" / 04'36" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'05" (+00'38") | 1008 / 1008 | 177 / 110 |
| 2 | | 04'43" (+00'16") | 1000 / 2008 | 177 / 118 |
| 3 | | 04'40" (+00'13") | 1006 / 3015 | 180 / 118 |
| 4 | | 04'56" (+00'29") | 1000 / 4016 | 180 / 111 |
| 5 | | 04'58" (+00'31") | 1001 / 5017 | 182 / 110 |
| 6 | | 04'42" (+00'15") | 1009 / 6027 | 181 / 117 |
| 7 | | 04'29" (+00'02") | 1006 / 7034 | 185 / 120 |
| 8 | | 04'27" | 1008 / 8042 | 184 / 121 |
| 9 | | 04'36" (+00'09") | 1003 / 9046 | 185 / 117 |
| 10 | | 04'29" (+00'02") | 1008 / 10055 | 183 / 121 |
| 11 | | 04'42" (+00'15") | 1004 / 11059 | 184 / 114 |
| 12 | | 04'35" (+00'08") | 1002 / 12062 | 187 / 116 |
3月累積里程 :
84.71 km 
MIZUNO 皇速 累積 :
1112.3 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'44" | 00:09'52" |
| 3 | 04'42" | 00:14'34" |
| 4 | 04'57" | 00:19'31" |
| 5 | 04'56" | 00:24'27" |
| 6 | 04'42" | 00:29'09" |
| 7 | 04'33" | 00:33'42" |
| 8 | 04'29" | 00:38'11" |
| 9 | 04'35" | 00:42'46" |
| 10 | 04'31" | 00:47'17" |
| 11 | 04'47" | 00:52'04" |
| 12 | 04'36" | 00:56'40" |
| 12.0 | 11'39" | 00:56'50" |
留言 
展開計圈分析
