11.0 km | 00:57:51 | 05:15/km日期: 2018-03-07 18:41 - 平均心率: 134 - 卡路里: 338 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 78% - PM2.5: 普通(38)
Pace: 05'47" / 05'21" / 04'51" / 04'55" / 04'46" / 04'59" / 05'07" / 05'03" / 05'07" / 04'51" / 07'04" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'01") | 1000 / 1000 |
| 2 | | 05'21" (+00'36") | 1000 / 2000 |
| 3 | | 04'50" (+00'05") | 1000 / 3000 |
| 4 | | 04'55" (+00'10") | 1000 / 4000 |
| 5 | | 04'45" | 1000 / 5000 |
| 6 | | 04'59" (+00'14") | 1000 / 6000 |
| 7 | | 05'06" (+00'21") | 1000 / 7000 |
| 8 | | 05'03" (+00'18") | 1000 / 8000 |
| 9 | | 05'05" (+00'20") | 1000 / 9000 |
| 10 | | 04'51" (+00'06") | 1000 / 10000 |
| 11 | | 07'04" (+02'19") | 1000 / 11000 |
| 12 | | 07'34" (+02'49") | 3 / 11003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 455.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'21" | 00:11'08" |
| 3 | 04'51" | 00:15'59" |
| 4 | 04'55" | 00:20'54" |
| 5 | 04'46" | 00:25'40" |
| 6 | 04'59" | 00:30'39" |
| 7 | 05'07" | 00:35'46" |
| 8 | 05'03" | 00:40'49" |
| 9 | 05'07" | 00:45'56" |
| 10 | 04'51" | 00:50'47" |
| 11 | 07'04" | 00:57'51" |
| 11.0 | 05'00" | 00:57'52" |
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