16.2 km | 01:48:20 | 06:41/km日期: 2018-03-07 19:16 - 平均心率: 149 - 卡路里: 881 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 83%
Pace: 06'49" / 07'03" / 06'55" / 06'45" / 06'34" / 06'33" / 06'32" / 06'40" / 07'25" / 06'55" / 07'40" / 06'51" / 06'33" / 06'13" / 06'05" / 05'48" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+01'02") | 1000 / 1000 |
2 | | 07'01" (+01'14") | 1000 / 2000 |
3 | | 06'54" (+01'07") | 1000 / 3000 |
4 | | 06'45" (+00'58") | 1000 / 4000 |
5 | | 06'34" (+00'47") | 1000 / 5000 |
6 | | 06'32" (+00'45") | 1000 / 6000 |
7 | | 06'31" (+00'44") | 1000 / 7000 |
8 | | 06'40" (+00'53") | 1000 / 8000 |
9 | | 07'24" (+01'37") | 1000 / 9000 |
10 | | 06'55" (+01'08") | 1000 / 10000 |
11 | | 07'40" (+01'53") | 1000 / 11000 |
12 | | 06'50" (+01'03") | 1000 / 12000 |
13 | | 06'32" (+00'45") | 1000 / 13000 |
14 | | 06'13" (+00'26") | 1000 / 14000 |
15 | | 06'05" (+00'18") | 1000 / 15000 |
16 | | 05'47" | 1000 / 16000 |
17 | | 05'34" | 180 / 16180 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
3月累積里程 :
123.09 km 丫拖 新二代 累積 :
824.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 07'03" | 00:13'52" |
3 | 06'55" | 00:20'47" |
4 | 06'45" | 00:27'32" |
5 | 06'34" | 00:34'06" |
6 | 06'33" | 00:40'39" |
7 | 06'32" | 00:47'11" |
8 | 06'40" | 00:53'51" |
9 | 07'25" | 01:01'16" |
10 | 06'55" | 01:08'11" |
11 | 07'40" | 01:15'51" |
12 | 06'51" | 01:22'42" |
13 | 06'33" | 01:29'15" |
14 | 06'13" | 01:35'28" |
15 | 06'05" | 01:41'33" |
16 | 05'48" | 01:47'21" |
16.2 | 05'32" | 01:48'21" |