10.7 km | 01:04:48 | 06:02/km日期: 2014-01-16 18:00 - 卡路里: 885 Cal - 溫度: 19°C - 濕度: 73%
Pace: 05'56" / 05'47" / 05'59" / 06'01" / 06'19" / 06'37" / 06'16" / 05'36" / 05'58" / 05'48" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'19") | 993 / 993 |
| 2 | | 05'45" (+00'09") | 1003 / 1997 |
| 3 | | 06'00" (+00'24") | 1011 / 3008 |
| 4 | | 06'01" (+00'25") | 1002 / 4011 |
| 5 | | 06'16" (+00'40") | 1004 / 5015 |
| 6 | | 06'37" (+01'01") | 1014 / 6029 |
| 7 | | 06'15" (+00'39") | 995 / 7025 |
| 8 | | 05'36" | 1003 / 8028 |
| 9 | | 05'58" (+00'22") | 999 / 9027 |
| 10 | | 05'45" (+00'09") | 1015 / 10043 |
| 11 | | 05'56" (+00'20") | 726 / 10769 |
1月累積里程 :
133.33 km 
Saucony kinvara 4 累積 :
1338.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'47" | 00:11'43" |
| 3 | 05'59" | 00:17'42" |
| 4 | 06'01" | 00:23'43" |
| 5 | 06'19" | 00:30'02" |
| 6 | 06'37" | 00:36'39" |
| 7 | 06'16" | 00:42'55" |
| 8 | 05'36" | 00:48'31" |
| 9 | 05'58" | 00:54'29" |
| 10 | 05'48" | 01:00'17" |
| 10.7 | 06'16" | 01:04'48" |
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