12.4 km | 01:25:59 | 06:54/km日期: 2018-03-06 19:37 - 平均心率: 174 - 卡路里: 890 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(3)
Pace: 06'09" / 05'53" / 06'07" / 05'17" / 07'17" / 07'17" / 07'03" / 08'13" / 07'28" / 07'33" / 07'30" / 07'01" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'11") | 1000 / 1000 |
| 2 | | 05'52" (+00'55") | 1000 / 2000 |
| 3 | | 06'06" (+01'09") | 1000 / 3000 |
| 4 | | 06'03" (+01'06") | 306 / 3306 |
| 5 | | 04'57" | 705 / 4012 |
| 6 | | 11'22" (+06'25") | 307 / 4320 |
| 7 | | 05'15" (+00'18") | 664 / 4984 |
| 8 | | 11'37" (+06'40") | 301 / 5286 |
| 9 | | 05'10" (+00'13") | 675 / 5961 |
| 10 | | 11'53" (+06'56") | 294 / 6255 |
| 11 | | 05'01" (+00'04") | 696 / 6952 |
| 12 | | 15'39" (+10'42") | 223 / 7176 |
| 13 | | 05'09" (+00'12") | 677 / 7853 |
| 14 | | 11'13" (+06'16") | 311 / 8165 |
| 15 | | 05'07" (+00'10") | 683 / 8848 |
| 16 | | 12'50" (+07'53") | 272 / 9121 |
| 17 | | 05'07" (+00'10") | 683 / 9805 |
| 18 | | 12'40" (+07'43") | 276 / 10081 |
| 19 | | 05'15" (+00'18") | 665 / 10746 |
| 20 | | 12'06" (+07'09") | 288 / 11035 |
| 21 | | 06'55" (+01'58") | 1000 / 12035 |
| 22 | | 07'39" (+02'42") | 401 / 12436 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 27.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'53" | 00:12'02" |
| 3 | 06'07" | 00:18'09" |
| 4 | 05'17" | 00:23'26" |
| 5 | 07'17" | 00:30'43" |
| 6 | 07'17" | 00:38'00" |
| 7 | 07'03" | 00:45'03" |
| 8 | 08'13" | 00:53'16" |
| 9 | 07'28" | 01:00'44" |
| 10 | 07'33" | 01:08'17" |
| 11 | 07'30" | 01:15'47" |
| 12 | 07'01" | 01:22'48" |
| 12.4 | 07'19" | 01:26'00" |
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