17.4 km | 01:28:31 | 05:05/km日期: 2018-03-06 05:01 - 卡路里: 1093 Cal - 總步數: 15896 - 平均步頻: 179 - 平均步幅: 109 cm - 溫度: 15°C - 濕度: 95% - PM2.5: 良好(12)
Pace: 05'36" / 05'23" / 05'15" / 05'07" / 05'03" / 04'52" / 04'57" / 04'53" / 04'49" / 04'24" / 04'39" / 04'54" / 04'51" / 04'48" / 04'48" / 06'40" / 04'51" / 07'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'36" (+01'10") | 1001 / 1001 | 172 / 103 |
2 | | 05'23" (+00'57") | 1011 / 2013 | 179 / 103 |
3 | | 05'09" (+00'43") | 1005 / 3019 | 179 / 108 |
4 | | 05'06" (+00'40") | 1002 / 4021 | 180 / 108 |
5 | | 05'01" (+00'35") | 1005 / 5027 | 181 / 109 |
6 | | 04'53" (+00'27") | 1009 / 6037 | 182 / 112 |
7 | | 04'53" (+00'27") | 1006 / 7043 | 183 / 111 |
8 | | 04'51" (+00'25") | 1003 / 8047 | 183 / 112 |
9 | | 04'44" (+00'18") | 1004 / 9052 | 183 / 114 |
10 | | 04'26" | 1007 / 10059 | 184 / 121 |
11 | | 04'34" (+00'08") | 1002 / 11062 | 182 / 119 |
12 | | 04'54" (+00'28") | 1005 / 12068 | 180 / 113 |
13 | | 04'50" (+00'24") | 1003 / 13072 | 180 / 114 |
14 | | 04'46" (+00'20") | 1007 / 14079 | 181 / 115 |
15 | | 04'47" (+00'21") | 1005 / 15085 | 180 / 115 |
16 | | 06'40" (+02'14") | 1002 / 16087 | 158 / 94 |
17 | | 04'47" (+00'21") | 1003 / 17091 | 182 / 114 |
18 | | 07'05" (+02'39") | 364 / 17456 | 191 / 73 |
3月累積里程 : 535.26 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'23" | 00:10'59" |
3 | 05'15" | 00:16'14" |
4 | 05'07" | 00:21'21" |
5 | 05'03" | 00:26'24" |
6 | 04'52" | 00:31'16" |
7 | 04'57" | 00:36'13" |
8 | 04'53" | 00:41'06" |
9 | 04'49" | 00:45'55" |
10 | 04'24" | 00:50'19" |
11 | 04'39" | 00:54'58" |
12 | 04'54" | 00:59'52" |
13 | 04'51" | 01:04'43" |
14 | 04'48" | 01:09'31" |
15 | 04'48" | 01:14'19" |
16 | 06'40" | 01:20'59" |
17 | 04'51" | 01:25'50" |
17.4 | 07'21" | 01:28'31" |