12.2 km | 01:12:22 | 05:55/km日期: 2014-01-17 16:47 - 地點: 光華操場60圈 - 天氣: 晴朗 - 平均心率: 56 - 卡路里: 330 Cal - 溫度: 18°C - 濕度: 61%
Pace: 06'11" / 06'07" / 06'04" / 06'08" / 05'42" / 05'46" / 05'46" / 05'46" / 05'56" / 05'24" / 05'31" / 05'52" / 10'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'41") | 996 / 996 |
| 2 | | 06'07" (+00'40") | 1013 / 2010 |
| 3 | | 06'05" (+00'38") | 1005 / 3016 |
| 4 | | 06'05" (+00'38") | 1017 / 4033 |
| 5 | | 05'41" (+00'14") | 1005 / 5038 |
| 6 | | 05'47" (+00'20") | 1013 / 6052 |
| 7 | | 05'44" (+00'17") | 1008 / 7061 |
| 8 | | 05'46" (+00'19") | 1011 / 8073 |
| 9 | | 05'50" (+00'23") | 1005 / 9078 |
| 10 | | 05'27" | 1019 / 10098 |
| 11 | | 05'32" (+00'05") | 1003 / 11101 |
| 12 | | 05'52" (+00'25") | 1009 / 12110 |
| 13 | | 07'03" (+01'36") | 217 / 12327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
1月累積里程 : 396.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'07" | 00:12'18" |
| 3 | 06'04" | 00:18'22" |
| 4 | 06'08" | 00:24'30" |
| 5 | 05'42" | 00:30'12" |
| 6 | 05'46" | 00:35'58" |
| 7 | 05'46" | 00:41'44" |
| 8 | 05'46" | 00:47'30" |
| 9 | 05'56" | 00:53'26" |
| 10 | 05'24" | 00:58'50" |
| 11 | 05'31" | 01:04'21" |
| 12 | 05'52" | 01:10'13" |
| 12.2 | 10'20" | 01:12'22" |
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