12.0 km | 01:09:47 | 05:48/km日期: 2018-02-11 10:25 - 平均心率: 159 - 卡路里: 929 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 56%
Pace: 05'49" / 05'23" / 05'32" / 06'59" / 05'57" / 06'01" / 05'49" / 06'03" / 05'45" / 10'51" / 16'38" / 05'57" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'26") | 1000 / 1000 |
| 2 | | 05'23" | 1000 / 2000 |
| 3 | | 05'31" (+00'08") | 1000 / 3000 |
| 4 | | 05'55" (+00'32") | 1000 / 4000 |
| 5 | | 05'56" (+00'33") | 1000 / 5000 |
| 6 | | 06'00" (+00'37") | 1000 / 6000 |
| 7 | | 05'49" (+00'26") | 1000 / 7000 |
| 8 | | 06'02" (+00'39") | 1000 / 8000 |
| 9 | | 05'44" (+00'21") | 1000 / 9000 |
| 10 | | 06'15" (+00'52") | 1000 / 10000 |
| 11 | | 05'41" (+00'18") | 1000 / 11000 |
| 12 | | 05'30" (+00'07") | 1000 / 12000 |
| 13 | | 06'28" (+01'05") | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 50.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'23" | 00:11'12" |
| 3 | 05'32" | 00:16'44" |
| 4 | 06'59" | 00:23'43" |
| 5 | 05'57" | 00:29'40" |
| 6 | 06'01" | 00:35'41" |
| 7 | 05'49" | 00:41'30" |
| 8 | 06'03" | 00:47'33" |
| 9 | 05'45" | 00:53'18" |
| 10 | 10'51" | 01:04'09" |
| 11 | 16'38" | 01:20'47" |
| 12 | 05'57" | 01:26'44" |
| 12.0 | 06'23" | 01:26'50" |
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