黃小唯 2018/03/04 訓練日誌 | Marathon's World

黃小唯高雄
ID 8261

30 位追隨者

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7.1 km | 00:56:55 | 08:03/km

日期: 2018-03-04 16:40 - 卡路里: 508 Cal - 總步數: 5087 - 平均步頻: 88 - 平均步幅: 138 cm - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(17)

Pace: 07'18" / 06'17" / -25335896'-38" / 25335933'25" / 00'06" / 00'01" / 00'03" / 00'01" / 00'02" / 00'01" / 00'05" / 00'01" / 00'05" / 00'01" / 00'05" / 00'01" / 00'04" / 00'01" / 00'05" / 00'01" / 00'04" / 00'01" / 00'05" / 00'01" / 00'05" / 00'01" / 00'05" / 00'01" / 00'05" / 00'01" / 00'05" / 00'01" / 00'05" / 00'01" / 00'05" / 00'01" / 00'05" / 00'01" / 00'05" / 00'01" / 00'05" / 00'01" / 00'05" / 00'01" / 00'05" / 00'01" / 00'05" / 00'01" / 00'04" / 00'01" / 00'06" / 00'01" / 00'04" / 00'01" / 00'04" / 00'01" / 00'04" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'04" / 00'01" / 00'06" / 00'01" / 00'05" / 00'01" / 00'04" / 00'01" / 00'05" / 00'01" / 00'05" / 00'01" / 00'06" / 00'01" / 00'05" / 00'01" / 00'06" / 00'00" / 00'04" / 00'01" / 00'05" / 00'01" / 00'17" / 00'01" / 00'06" / 00'01" / 00'05" / 00'01" / 00'08" / 00'01" / 00'03" / 00'01" / 00'05" / 00'01" / 00'08" / 00'01" / 00'05" / 00'01" / 00'05" / 00'01" / 00'06" / 00'01" / 00'05" / 00'01" / 00'06" / 00'01" / 00'05" / 00'01" / 00'05" / 00'01" / 00'04" / 00'01" / 00'05" / 00'01" / 00'06" / 00'01" / 00'05" / 00'01" / 00'05" / 00'01" / 00'05" / 00'01" / 00'04" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'04" / 00'01" / 00'04" / 00'01" / 00'03" / 00'01" / 00'05" / 00'01" / 00'05" / 00'01" / 00'06" / 00'01" / 00'06" / 00'01" / 00'07" / 00'01" / 00'06" / 00'01" / 00'03" / 00'00" /

3月累積里程 : 135.36 km

MW Watch 上傳 | 6 years ago

Gavin Wang 和 Rarry Lin 說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'18"	00:07'18"
2	06'17"	00:13'35"
3	-25335896'-38"	-422264:-43'-3"
4	25335933'25"	00:50'22"
5	00'06"	00:50'28"
6	00'01"	00:50'29"
7	00'03"	00:50'32"
8	00'01"	00:50'33"
9	00'02"	00:50'35"
10	00'01"	00:50'36"
11	00'05"	00:50'41"
12	00'01"	00:50'42"
13	00'05"	00:50'47"
14	00'01"	00:50'48"
15	00'05"	00:50'53"
16	00'01"	00:50'54"
17	00'04"	00:50'58"
18	00'01"	00:50'59"
19	00'05"	00:51'04"
20	00'01"	00:51'05"
21	00'04"	00:51'09"
22	00'01"	00:51'10"
23	00'05"	00:51'15"
24	00'01"	00:51'16"
25	00'05"	00:51'21"
26	00'01"	00:51'22"
27	00'05"	00:51'27"
28	00'01"	00:51'28"
29	00'05"	00:51'33"
30	00'01"	00:51'34"
31	00'05"	00:51'39"
32	00'01"	00:51'40"
33	00'05"	00:51'45"
34	00'01"	00:51'46"
35	00'05"	00:51'51"
36	00'01"	00:51'52"
37	00'05"	00:51'57"
38	00'01"	00:51'58"
39	00'05"	00:52'03"
40	00'01"	00:52'04"
41	00'05"	00:52'09"
42	00'01"	00:52'10"
43	00'05"	00:52'15"
44	00'01"	00:52'16"
45	00'05"	00:52'21"
46	00'01"	00:52'22"
47	00'05"	00:52'27"
48	00'01"	00:52'28"
49	00'04"	00:52'32"
50	00'01"	00:52'33"
51	00'06"	00:52'39"
52	00'01"	00:52'40"
53	00'04"	00:52'44"
54	00'01"	00:52'45"
55	00'04"	00:52'49"
56	00'01"	00:52'50"
57	00'04"	00:52'54"
58	00'01"	00:52'55"
59	00'03"	00:52'58"
60	00'01"	00:52'59"
61	00'03"	00:53'02"
62	00'01"	00:53'03"
63	00'04"	00:53'07"
64	00'01"	00:53'08"
65	00'06"	00:53'14"
66	00'01"	00:53'15"
67	00'05"	00:53'20"
68	00'01"	00:53'21"
69	00'04"	00:53'25"
70	00'01"	00:53'26"
71	00'05"	00:53'31"
72	00'01"	00:53'32"
73	00'05"	00:53'37"
74	00'01"	00:53'38"
75	00'06"	00:53'44"
76	00'01"	00:53'45"
77	00'05"	00:53'50"
78	00'01"	00:53'51"
79	00'06"	00:53'57"
80	--'--"	00:53'57"
82	00'04"	00:54'01"
83	00'01"	00:54'02"
84	00'05"	00:54'07"
85	00'01"	00:54'08"
86	00'17"	00:54'25"
87	00'01"	00:54'26"
88	00'06"	00:54'32"
89	00'01"	00:54'33"
90	00'05"	00:54'38"
91	00'01"	00:54'39"
92	00'08"	00:54'47"
93	00'01"	00:54'48"
94	00'03"	00:54'51"
95	00'01"	00:54'52"
96	00'05"	00:54'57"
97	00'01"	00:54'58"
98	00'08"	00:55'06"
99	00'01"	00:55'07"
100	00'05"	00:55'12"
101	00'01"	00:55'13"
102	00'05"	00:55'18"
103	00'01"	00:55'19"
104	00'06"	00:55'25"
105	00'01"	00:55'26"
106	00'05"	00:55'31"
107	00'01"	00:55'32"
108	00'06"	00:55'38"
109	00'01"	00:55'39"
110	00'05"	00:55'44"
111	00'01"	00:55'45"
112	00'05"	00:55'50"
113	00'01"	00:55'51"
114	00'04"	00:55'55"
115	00'01"	00:55'56"
116	00'05"	00:56'01"
117	00'01"	00:56'02"
118	00'06"	00:56'08"
119	00'01"	00:56'09"
120	00'05"	00:56'14"
121	00'01"	00:56'15"
122	00'05"	00:56'20"
123	00'01"	00:56'21"
124	00'05"	00:56'26"
125	00'01"	00:56'27"
126	00'04"	00:56'31"
127	00'01"	00:56'32"
128	00'03"	00:56'35"
129	00'01"	00:56'36"
130	00'03"	00:56'39"
131	00'01"	00:56'40"
132	00'04"	00:56'44"
133	00'01"	00:56'45"
134	00'04"	00:56'49"
135	00'01"	00:56'50"
136	00'03"	00:56'53"
137	00'01"	00:56'54"
138	00'05"	00:56'59"
139	00'01"	00:57'00"
140	00'05"	00:57'05"
141	00'01"	00:57'06"
142	00'06"	00:57'12"
143	00'01"	00:57'13"
144	00'06"	00:57'19"
145	00'01"	00:57'20"
146	00'07"	00:57'27"
147	00'01"	00:57'28"
148	00'06"	00:57'34"
149	00'01"	00:57'35"
150	00'03"	00:57'38"
7.1	--'--"	00:57'38"

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