11.5 km | 00:59:15 | 05:08/km日期: 2018-03-03 17:32 - 總爬升: 106 m - 平均心率: 139 - 卡路里: 589 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 88%
Pace: 05'38" / 05'05" / 05'12" / 05'05" / 05'07" / 04'53" / 05'22" / 05'01" / 05'05" / 05'11" / 07'48" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'36") | 500 / 500 |
| 2 | | 05'39" (+01'41") | 500 / 1000 |
| 3 | | 05'19" (+01'21") | 500 / 1500 |
| 4 | | 04'52" (+00'54") | 500 / 2000 |
| 5 | | 05'13" (+01'15") | 500 / 2500 |
| 6 | | 05'09" (+01'11") | 500 / 3000 |
| 7 | | 05'07" (+01'09") | 500 / 3500 |
| 8 | | 05'02" (+01'04") | 500 / 4000 |
| 9 | | 04'57" (+00'59") | 500 / 4500 |
| 10 | | 05'15" (+01'17") | 500 / 5000 |
| 11 | | 04'48" (+00'50") | 500 / 5500 |
| 12 | | 04'59" (+01'01") | 500 / 6000 |
| 13 | | 05'03" (+01'05") | 500 / 6500 |
| 14 | | 05'39" (+01'41") | 500 / 7000 |
| 15 | | 04'50" (+00'52") | 500 / 7500 |
| 16 | | 05'10" (+01'12") | 500 / 8000 |
| 17 | | 05'56" (+01'58") | 500 / 8500 |
| 18 | | 04'14" (+00'16") | 500 / 9000 |
| 19 | | 06'22" (+02'24") | 500 / 9500 |
| 20 | | 03'58" | 500 / 10000 |
| 21 | | 05'26" (+01'28") | 500 / 10500 |
| 22 | | 04'10" (+00'12") | 500 / 11000 |
| 23 | | 05'27" (+01'29") | 500 / 11500 |
| 24 | | 04'22" (+00'24") | 16 / 11516 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
172.10 km 
adidas adios 3 white blue 累積 :
859.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'05" | 00:10'43" |
| 3 | 05'12" | 00:15'55" |
| 4 | 05'05" | 00:21'00" |
| 5 | 05'07" | 00:26'07" |
| 6 | 04'53" | 00:31'00" |
| 7 | 05'22" | 00:36'22" |
| 8 | 05'01" | 00:41'23" |
| 9 | 05'05" | 00:46'28" |
| 10 | 05'11" | 00:51'39" |
| 11 | 07'48" | 00:59'27" |
| 11.5 | 05'25" | 01:02'15" |
展開計圈分析
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