13.0 km | 01:08:43 | 05:16/km日期: 2014-01-16 19:59 - 地點: 麥帥橋 - 天氣: 陰 - 卡路里: 1207 Cal - 溫度: 16°C - 濕度: 69%
Pace: 05'10" / 05'38" / 05'30" / 05'16" / 05'10" / 05'22" / 04'54" / 05'20" / 05'23" / 05'09" / 05'06" / 05'11" / 05'08" / 25'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'14") | 1007 / 1007 |
| 2 | | 05'37" (+00'42") | 1012 / 2020 |
| 3 | | 05'29" (+00'34") | 997 / 3017 |
| 4 | | 05'14" (+00'19") | 1014 / 4032 |
| 5 | | 05'11" (+00'16") | 996 / 5028 |
| 6 | | 05'20" (+00'25") | 1003 / 6031 |
| 7 | | 04'55" | 1012 / 7044 |
| 8 | | 05'20" (+00'25") | 999 / 8043 |
| 9 | | 05'22" (+00'27") | 1002 / 9046 |
| 10 | | 05'08" (+00'13") | 1004 / 10050 |
| 11 | | 05'05" (+00'10") | 1016 / 11067 |
| 12 | | 05'18" (+00'23") | 1001 / 12068 |
| 13 | | 04'59" (+00'04") | 1006 / 13074 |
1月累積里程 :
274.86 km 
MIZUNO 8KN-22262 累積 :
1049.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'38" | 00:10'48" |
| 3 | 05'30" | 00:16'18" |
| 4 | 05'16" | 00:21'34" |
| 5 | 05'10" | 00:26'44" |
| 6 | 05'22" | 00:32'06" |
| 7 | 04'54" | 00:37'00" |
| 8 | 05'20" | 00:42'20" |
| 9 | 05'23" | 00:47'43" |
| 10 | 05'09" | 00:52'52" |
| 11 | 05'06" | 00:57'58" |
| 12 | 05'11" | 01:03'09" |
| 13 | 05'08" | 01:08'17" |
| 13.0 | 25'29" | 01:08'43" |
展開計圈分析
留言 
