10.1 km | 01:09:47 | 06:52/km日期: 2018-03-04 16:59 - 總爬升: 131 m - 卡路里: 547 Cal - 總步數: 11702 - 平均步頻: 167 - 平均步幅: 86 cm - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(17)
Pace: 06'12" / 05'42" / 06'03" / 07'59" / 07'27" / 07'05" / 07'05" / 07'39" / 06'41" / 06'40" / 08'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'10" (+00'30") | 1004 / 1004 | 165 / 97 |
2 | | 05'40" | 1002 / 2007 | 167 / 105 |
3 | | 06'02" (+00'22") | 1009 / 3016 | 167 / 98 |
4 | | 08'06" (+02'26") | 1002 / 4018 | 164 / 75 |
5 | | 07'24" (+01'44") | 1004 / 5023 | 170 / 79 |
6 | | 07'06" (+01'26") | 1004 / 6028 | 169 / 82 |
7 | | 07'03" (+01'23") | 1002 / 7031 | 170 / 83 |
8 | | 07'33" (+01'53") | 1002 / 8034 | 167 / 78 |
9 | | 06'44" (+01'04") | 1006 / 9040 | 168 / 88 |
10 | | 06'40" (+01'00") | 1003 / 10044 | 166 / 90 |
11 | | 06'30" (+00'50") | 138 / 10182 | 162 / 94 |
3月累積里程 : 131.81 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'42" | 00:11'54" |
3 | 06'03" | 00:17'57" |
4 | 07'59" | 00:25'56" |
5 | 07'27" | 00:33'23" |
6 | 07'05" | 00:40'28" |
7 | 07'05" | 00:47'33" |
8 | 07'39" | 00:55'12" |
9 | 06'41" | 01:01'53" |
10 | 06'40" | 01:08'33" |
10.1 | 08'55" | 01:09'47" |