15.4 km | 01:40:22 | 06:30/km日期: 2018-03-04 07:48 - 總爬升: 265 m - 平均心率: 152 - 卡路里: 1165 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 91%
Pace: 06'27" / 06'12" / 06'25" / 06'32" / 06'23" / 06'42" / 06'00" / 07'53" / 05'40" / 06'25" / 07'08" / 07'54" / 06'01" / 06'08" / 06'09" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'48") | 1000 / 1000 |
2 | | 06'11" (+00'32") | 1000 / 2000 |
3 | | 06'24" (+00'45") | 1000 / 3000 |
4 | | 06'32" (+00'53") | 1000 / 4000 |
5 | | 06'22" (+00'43") | 1000 / 5000 |
6 | | 06'41" (+01'02") | 1000 / 6000 |
7 | | 06'00" (+00'21") | 1000 / 7000 |
8 | | 07'53" (+02'14") | 1000 / 8000 |
9 | | 05'39" | 1000 / 9000 |
10 | | 06'25" (+00'46") | 1000 / 10000 |
11 | | 07'08" (+01'29") | 1000 / 11000 |
12 | | 07'53" (+02'14") | 1000 / 12000 |
13 | | 06'00" (+00'21") | 1000 / 13000 |
14 | | 06'07" (+00'28") | 1000 / 14000 |
15 | | 06'09" (+00'30") | 1000 / 15000 |
16 | | 05'24" | 441 / 15441 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 206.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'12" | 00:12'39" |
3 | 06'25" | 00:19'04" |
4 | 06'32" | 00:25'36" |
5 | 06'23" | 00:31'59" |
6 | 06'42" | 00:38'41" |
7 | 06'00" | 00:44'41" |
8 | 07'53" | 00:52'34" |
9 | 05'40" | 00:58'14" |
10 | 06'25" | 01:04'39" |
11 | 07'08" | 01:11'47" |
12 | 07'54" | 01:19'41" |
13 | 06'01" | 01:25'42" |
14 | 06'08" | 01:31'50" |
15 | 06'09" | 01:37'59" |
15.4 | 05'24" | 01:40'22" |