28.0 km | 06:16:31 | 13:26/km日期: 2018-03-04 08:01 - 總爬升: 333 m - 卡路里: 1343 Cal - 平均步頻: 128
Pace: 06'43" / 07'13" / 14'34" / 13'21" / 20'01" / 08'56" / 10'40" / 14'52" / 12'55" / 14'18" / 15'33" / 16'45" / 19'38" / 10'00" / 10'09" / 11'18" / 12'29" / 12'13" / 12'55" / 19'52" / 15'45" / 09'55" / 23'15" / 13'05" / 14'09" / 12'55" / 11'07" / 12'10" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'02") | 1000 / 1000 |
| 2 | | 05'39" | 1000 / 2000 |
| 3 | | 15'52" (+10'13") | 1000 / 3000 |
| 4 | | 13'20" (+07'41") | 1000 / 4000 |
| 5 | | 20'00" (+14'21") | 1000 / 5000 |
| 6 | | 08'55" (+03'16") | 1000 / 6000 |
| 7 | | 10'40" (+05'01") | 1000 / 7000 |
| 8 | | 14'51" (+09'12") | 1000 / 8000 |
| 9 | | 12'54" (+07'15") | 1000 / 9000 |
| 10 | | 14'18" (+08'39") | 1000 / 10000 |
| 11 | | 15'33" (+09'54") | 1000 / 11000 |
| 12 | | 16'31" (+10'52") | 1000 / 12000 |
| 13 | | 19'51" (+14'12") | 1000 / 13000 |
| 14 | | 09'59" (+04'20") | 1000 / 14000 |
| 15 | | 10'09" (+04'30") | 1000 / 15000 |
| 16 | | 11'18" (+05'39") | 1000 / 16000 |
| 17 | | 12'28" (+06'49") | 1000 / 17000 |
| 18 | | 12'13" (+06'34") | 1000 / 18000 |
| 19 | | 12'54" (+07'15") | 1000 / 19000 |
| 20 | | 19'52" (+14'13") | 1000 / 20000 |
| 21 | | 15'44" (+10'05") | 1000 / 21000 |
| 22 | | 09'55" (+04'16") | 1000 / 22000 |
| 23 | | 23'14" (+17'35") | 1000 / 23000 |
| 24 | | 13'04" (+07'25") | 1000 / 24000 |
| 25 | | 14'09" (+08'30") | 1000 / 25000 |
| 26 | | 12'54" (+07'15") | 1000 / 26000 |
| 27 | | 11'07" (+05'28") | 1000 / 27000 |
| 28 | | 12'09" (+06'30") | 1000 / 28000 |
| 29 | | 08'17" (+02'38") | 3 / 28003 |
3月累積里程 : 194.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 07'13" | 00:13'56" |
| 3 | 14'34" | 00:28'30" |
| 4 | 13'21" | 00:41'51" |
| 5 | 20'01" | 01:01'52" |
| 6 | 08'56" | 01:10'48" |
| 7 | 10'40" | 01:21'28" |
| 8 | 14'52" | 01:36'20" |
| 9 | 12'55" | 01:49'15" |
| 10 | 14'18" | 02:03'33" |
| 11 | 15'33" | 02:19'06" |
| 12 | 16'45" | 02:35'51" |
| 13 | 19'38" | 02:55'29" |
| 14 | 10'00" | 03:05'29" |
| 15 | 10'09" | 03:15'38" |
| 16 | 11'18" | 03:26'56" |
| 17 | 12'29" | 03:39'25" |
| 18 | 12'13" | 03:51'38" |
| 19 | 12'55" | 04:04'33" |
| 20 | 19'52" | 04:24'25" |
| 21 | 15'45" | 04:40'10" |
| 22 | 09'55" | 04:50'05" |
| 23 | 23'15" | 05:13'20" |
| 24 | 13'05" | 05:26'25" |
| 25 | 14'09" | 05:40'34" |
| 26 | 12'55" | 05:53'29" |
| 27 | 11'07" | 06:04'36" |
| 28 | 12'10" | 06:16'46" |
| 28.0 | 09'29" | 06:16'48" |
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