21.4 km | 02:27:14 | 06:53/km日期: 2018-03-04 06:00 - 平均心率: 157 - 卡路里: 1113 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(17)
Pace: 07'04" / 06'26" / 06'32" / 06'04" / 06'11" / 06'51" / 06'08" / 06'20" / 06'16" / 06'23" / 06'58" / 06'28" / 07'32" / 07'17" / 06'50" / 07'42" / 07'30" / 08'11" / 07'36" / 07'20" / 06'56" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'00") | 1000 / 1000 |
| 2 | | 06'25" (+00'21") | 1000 / 2000 |
| 3 | | 06'31" (+00'27") | 1000 / 3000 |
| 4 | | 06'04" | 1000 / 4000 |
| 5 | | 06'10" (+00'06") | 1000 / 5000 |
| 6 | | 06'51" (+00'47") | 1000 / 6000 |
| 7 | | 06'07" (+00'03") | 1000 / 7000 |
| 8 | | 06'20" (+00'16") | 1000 / 8000 |
| 9 | | 06'16" (+00'12") | 1000 / 9000 |
| 10 | | 06'22" (+00'18") | 1000 / 10000 |
| 11 | | 06'58" (+00'54") | 1000 / 11000 |
| 12 | | 06'28" (+00'24") | 1000 / 12000 |
| 13 | | 07'32" (+01'28") | 1000 / 13000 |
| 14 | | 07'16" (+01'12") | 1000 / 14000 |
| 15 | | 06'49" (+00'45") | 1000 / 15000 |
| 16 | | 07'42" (+01'38") | 1000 / 16000 |
| 17 | | 07'29" (+01'25") | 1000 / 17000 |
| 18 | | 08'11" (+02'07") | 1000 / 18000 |
| 19 | | 07'35" (+01'31") | 1000 / 19000 |
| 20 | | 07'19" (+01'15") | 1000 / 20000 |
| 21 | | 06'56" (+00'52") | 1000 / 21000 |
| 22 | | 07'17" (+01'13") | 362 / 21362 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
3月累積里程 : 216.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'26" | 00:13'30" |
| 3 | 06'32" | 00:20'02" |
| 4 | 06'04" | 00:26'06" |
| 5 | 06'11" | 00:32'17" |
| 6 | 06'51" | 00:39'08" |
| 7 | 06'08" | 00:45'16" |
| 8 | 06'20" | 00:51'36" |
| 9 | 06'16" | 00:57'52" |
| 10 | 06'23" | 01:04'15" |
| 11 | 06'58" | 01:11'13" |
| 12 | 06'28" | 01:17'41" |
| 13 | 07'32" | 01:25'13" |
| 14 | 07'17" | 01:32'30" |
| 15 | 06'50" | 01:39'20" |
| 16 | 07'42" | 01:47'02" |
| 17 | 07'30" | 01:54'32" |
| 18 | 08'11" | 02:02'43" |
| 19 | 07'36" | 02:10'19" |
| 20 | 07'20" | 02:17'39" |
| 21 | 06'56" | 02:24'35" |
| 21.4 | 07'18" | 02:27'14" |
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