22.3 km | 02:07:33 | 05:43/km日期: 2018-03-04 06:09 - 地點: 新海橋 - 浮洲橋 - 華中橋 - 新海橋 - 天氣: 熱 - 卡路里: 1002 Cal - 總步數: 22048 - 平均步頻: 172 - 平均步幅: 101 cm - 溫度: 20°C - 濕度: 87% - PM2.5: 普通(46)
Pace: 05'32" / 05'34" / 05'40" / 05'40" / 05'35" / 05'38" / 05'39" / 05'38" / 05'29" / 05'39" / 05'41" / 05'35" / 05'43" / 05'53" / 05'42" / 06'11" / 05'39" / 05'40" / 05'41" / 05'50" / 05'52" / 05'58" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'34" (+00'02") | 1002 / 1002 | 157 / 113 |
| 2 | | 05'33" (+00'01") | 1007 / 2009 | 152 / 117 |
| 3 | | 05'36" (+00'04") | 1006 / 3016 | 159 / 111 |
| 4 | | 05'34" (+00'02") | 1002 / 4018 | 162 / 110 |
| 5 | | 05'36" (+00'04") | 1003 / 5021 | 173 / 102 |
| 6 | | 05'38" (+00'06") | 1004 / 6025 | 178 / 99 |
| 7 | | 05'33" (+00'01") | 1001 / 7026 | 178 / 100 |
| 8 | | 05'37" (+00'05") | 1008 / 8034 | 175 / 101 |
| 9 | | 05'33" (+00'01") | 1004 / 9039 | 168 / 106 |
| 10 | | 05'37" (+00'05") | 1009 / 10048 | 177 / 100 |
| 11 | | 05'34" (+00'02") | 1006 / 11055 | 176 / 101 |
| 12 | | 05'32" | 1005 / 12060 | 178 / 101 |
| 13 | | 05'39" (+00'07") | 1007 / 13068 | 176 / 99 |
| 14 | | 05'54" (+00'22") | 1005 / 14073 | 173 / 97 |
| 15 | | 05'38" (+00'06") | 1004 / 15077 | 181 / 97 |
| 16 | | 06'08" (+00'36") | 1006 / 16083 | 168 / 96 |
| 17 | | 05'37" (+00'05") | 1008 / 17091 | 175 / 101 |
| 18 | | 05'36" (+00'04") | 1008 / 18099 | 181 / 98 |
| 19 | | 05'37" (+00'05") | 1005 / 19105 | 177 / 100 |
| 20 | | 05'46" (+00'14") | 1003 / 20108 | 178 / 96 |
| 21 | | 05'51" (+00'19") | 1007 / 21115 | 180 / 94 |
| 22 | | 05'54" (+00'22") | 1000 / 22115 | 178 / 94 |
| 23 | | 06'20" (+00'48") | 286 / 22402 | 170 / 92 |
受邀 新北市愛跑者團練 搭全馬SUB 4 列車
後2K沒力 跳車
3月累積里程 :
290.67 km 
母子鱷魚 ㄚ拖三代 淺紫 累積 :
1446.2 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'34" | 00:11'06" |
| 3 | 05'40" | 00:16'46" |
| 4 | 05'40" | 00:22'26" |
| 5 | 05'35" | 00:28'01" |
| 6 | 05'38" | 00:33'39" |
| 7 | 05'39" | 00:39'18" |
| 8 | 05'38" | 00:44'56" |
| 9 | 05'29" | 00:50'25" |
| 10 | 05'39" | 00:56'04" |
| 11 | 05'41" | 01:01'45" |
| 12 | 05'35" | 01:07'20" |
| 13 | 05'43" | 01:13'03" |
| 14 | 05'53" | 01:18'56" |
| 15 | 05'42" | 01:24'38" |
| 16 | 06'11" | 01:30'49" |
| 17 | 05'39" | 01:36'28" |
| 18 | 05'40" | 01:42'08" |
| 19 | 05'41" | 01:47'49" |
| 20 | 05'50" | 01:53'39" |
| 21 | 05'52" | 01:59'31" |
| 22 | 05'58" | 02:05'29" |
| 22.3 | 07'12" | 02:07'33" |
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