| 賽後評分: 補給到位，櫻花盛開，我好喜歡這場櫻花馬！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
3月累積里程 : 351.29 km  ASICS TARTHERZEAL 3 虎走(橘) 累積 : 2288.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'18" | 00:05'18" | | 2 | 05'14" | 00:10'32" | | 3 | 06'32" | 00:17'04" | | 4 | 07'24" | 00:24'28" | | 5 | 07'25" | 00:31'53" | | 6 | 06'38" | 00:38'31" | | 7 | 07'19" | 00:45'50" | | 8 | 07'17" | 00:53'07" | | 9 | 06'05" | 00:59'12" | | 10 | 06'47" | 01:05'59" | | 11 | 04'49" | 01:10'48" | | 12 | 06'24" | 01:17'12" | | 13 | 06'11" | 01:23'23" | | 14 | 05'09" | 01:28'32" | | 15 | 05'10" | 01:33'42" | | 16 | 06'43" | 01:40'25" | | 17 | 06'34" | 01:46'59" | | 18 | 06'01" | 01:53'00" | | 19 | 05'49" | 01:58'49" | | 20 | 06'47" | 02:05'36" | | 21 | 06'04" | 02:11'40" | | 22 | 05'36" | 02:17'16" | | 23 | 06'43" | 02:23'59" | | 24 | 04'47" | 02:28'46" | | 25 | 06'20" | 02:35'06" | | 26 | 06'59" | 02:42'05" | | 27 | 05'08" | 02:47'13" | | 28 | 05'21" | 02:52'34" | | 29 | 06'05" | 02:58'39" | | 30 | 05'22" | 03:04'01" | | 31 | 05'59" | 03:10'00" | | 32 | 08'20" | 03:18'20" | | 33 | 05'51" | 03:24'11" | | 34 | 05'52" | 03:30'03" | | 35 | 06'59" | 03:37'02" | | 36 | 04'09" | 03:41'11" | | 37 | 03'28" | 03:44'39" | | 38 | 05'45" | 03:50'24" | | 39 | 02'41" | 03:53'05" | | 40 | 06'33" | 03:59'38" | | 41 | 00'15" | 03:59'53" | | 42 | 00'16" | 04:00'09" | | 43 | 00'17" | 04:00'26" | | 44 | 00'18" | 04:00'44" | | 45 | 02'51" | 04:03'35" | | 46 | 02'42" | 04:06'17" | | 47 | 03'32" | 04:09'49" | | 48 | 03'09" | 04:12'58" | | 49 | 00'14" | 04:13'12" | | 50 | 04'45" | 04:17'57" | | 50.7 | 04'53" | 04:21'12" |
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