33.5 km | 07:26:44 | 13:20/km日期: 2018-03-03 12:19 - 總爬升: 1732 m - 平均心率: 131 - 卡路里: 1687 Cal - 總步數: 35212 - 平均步頻: 78 - 平均步幅: 95 cm - 溫度: 23°C - 濕度: 86%
Pace: 20'17" / 13'18" / 15'21" / 20'44" / 20'48" / 12'02" / 12'13" / 14'00" / 14'58" / 14'55" / 07'04" / 13'19" / 12'33" / 13'34" / 11'46" / 13'44" / 13'00" / 17'08" / 18'14" / 12'57" / 13'53" / 18'34" / 12'53" / 13'39" / 13'24" / 10'06" / 09'14" / 09'18" / 08'51" / 09'27" / 09'23" / 09'30" / 07'53" / 18'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 20'20" (+14'11") | 1006 / 1006 | 64 / 75 |
| 2 | | 13'25" (+07'16") | 1001 / 2007 | 73 / 101 |
| 3 | | 15'51" (+09'42") | 1006 / 3014 | 96 / 65 |
| 4 | | 21'10" (+15'01") | 1002 / 4017 | 72 / 64 |
| 5 | | 21'39" (+15'30") | 1002 / 5019 | 69 / 66 |
| 6 | | 10'53" (+04'44") | 1008 / 6027 | 91 / 100 |
| 7 | | 12'15" (+06'06") | 1005 / 7033 | 74 / 109 |
| 8 | | 14'17" (+08'08") | 1003 / 8036 | 74 / 93 |
| 9 | | 15'02" (+08'53") | 1004 / 9040 | 110 / 60 |
| 10 | | 14'51" (+08'42") | 1007 / 10048 | 62 / 108 |
| 11 | | 06'09" | 1000 / 11049 | 157 / 103 |
| 12 | | 15'11" (+09'02") | 1005 / 12055 | 62 / 104 |
| 13 | | 12'34" (+06'25") | 1007 / 13062 | 96 / 82 |
| 14 | | 13'13" (+07'04") | 1001 / 14064 | 90 / 83 |
| 15 | | 12'10" (+06'01") | 1005 / 15070 | 73 / 111 |
| 16 | | 14'58" (+08'49") | 1000 / 16070 | 85 / 78 |
| 17 | | 15'59" (+09'50") | 1007 / 17077 | 68 / 91 |
| 18 | | 12'48" (+06'39") | 1004 / 18081 | 65 / 119 |
| 19 | | 19'53" (+13'44") | 1004 / 19085 | 73 / 68 |
| 20 | | 13'23" (+07'14") | 1008 / 20093 | 86 / 85 |
| 21 | | 16'07" (+09'58") | 1005 / 21099 | 75 / 82 |
| 22 | | 14'17" (+08'08") | 1004 / 22103 | 108 / 64 |
| 23 | | 16'05" (+09'56") | 1003 / 23107 | 71 / 86 |
| 24 | | 13'22" (+07'13") | 1006 / 24113 | 59 / 125 |
| 25 | | 10'44" (+04'35") | 1002 / 25116 | 50 / 182 |
| 26 | | 09'35" (+03'26") | 1009 / 26125 | 66 / 156 |
| 27 | | 09'08" (+02'59") | 1002 / 27128 | 85 / 127 |
| 28 | | 08'22" (+02'13") | 1005 / 28134 | 121 / 98 |
| 29 | | 09'51" (+03'42") | 1007 / 29141 | 70 / 144 |
| 30 | | 09'09" (+03'00") | 1007 / 30149 | 64 / 169 |
| 31 | | 09'38" (+03'29") | 1005 / 31154 | 69 / 149 |
| 32 | | 09'15" (+03'06") | 1000 / 32155 | 61 / 174 |
| 33 | | 06'39" (+00'30") | 1002 / 33157 | 142 / 105 |
| 34 | | 11'12" (+05'03") | 484 / 33642 | 67 / 132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 69.40 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'17" | 00:20'17" |
| 2 | 13'18" | 00:33'35" |
| 3 | 15'21" | 00:48'56" |
| 4 | 20'44" | 01:09'40" |
| 5 | 20'48" | 01:30'28" |
| 6 | 12'02" | 01:42'30" |
| 7 | 12'13" | 01:54'43" |
| 8 | 14'00" | 02:08'43" |
| 9 | 14'58" | 02:23'41" |
| 10 | 14'55" | 02:38'36" |
| 11 | 07'04" | 02:45'40" |
| 12 | 13'19" | 02:58'59" |
| 13 | 12'33" | 03:11'32" |
| 14 | 13'34" | 03:25'06" |
| 15 | 11'46" | 03:36'52" |
| 16 | 13'44" | 03:50'36" |
| 17 | 13'00" | 04:03'36" |
| 18 | 17'08" | 04:20'44" |
| 19 | 18'14" | 04:38'58" |
| 20 | 12'57" | 04:51'55" |
| 21 | 13'53" | 05:05'48" |
| 22 | 18'34" | 05:24'22" |
| 23 | 12'53" | 05:37'15" |
| 24 | 13'39" | 05:50'54" |
| 25 | 13'24" | 06:04'18" |
| 26 | 10'06" | 06:14'24" |
| 27 | 09'14" | 06:23'38" |
| 28 | 09'18" | 06:32'56" |
| 29 | 08'51" | 06:41'47" |
| 30 | 09'27" | 06:51'14" |
| 31 | 09'23" | 07:00'37" |
| 32 | 09'30" | 07:10'07" |
| 33 | 07'53" | 07:18'00" |
| 33.5 | 18'00" | 07:26'44" |
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