22.4 km | 01:45:32 | 04:42/km日期: 2014-01-16 18:04 - 地點: 高市凹仔底森林公園 - 平均心率: 73 - 卡路里: 1891 Cal - 溫度: 19°C - 濕度: 73%
Pace: 05'07" / 04'50" / 04'47" / 04'44" / 04'38" / 04'40" / 04'42" / 04'44" / 04'41" / 04'41" / 04'40" / 04'33" / 04'28" / 04'36" / 04'32" / 04'35" / 04'36" / 04'32" / 04'35" / 04'31" / 04'43" / 04'52" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'50") | 502 / 502 |
| 2 | | 04'55" (+00'31") | 503 / 1005 |
| 3 | | 04'56" (+00'32") | 501 / 1507 |
| 4 | | 04'42" (+00'18") | 498 / 2006 |
| 5 | | 04'48" (+00'24") | 513 / 2519 |
| 6 | | 04'47" (+00'23") | 493 / 3012 |
| 7 | | 04'44" (+00'20") | 509 / 3521 |
| 8 | | 04'40" (+00'16") | 505 / 4027 |
| 9 | | 04'34" (+00'10") | 496 / 4523 |
| 10 | | 04'44" (+00'20") | 505 / 5028 |
| 11 | | 04'38" (+00'14") | 498 / 5527 |
| 12 | | 04'40" (+00'16") | 505 / 6033 |
| 13 | | 04'41" (+00'17") | 497 / 6530 |
| 14 | | 04'40" (+00'16") | 516 / 7046 |
| 15 | | 04'44" (+00'20") | 499 / 7545 |
| 16 | | 04'38" (+00'14") | 506 / 8052 |
| 17 | | 04'44" (+00'20") | 498 / 8550 |
| 18 | | 04'43" (+00'19") | 508 / 9059 |
| 19 | | 04'36" (+00'12") | 501 / 9561 |
| 20 | | 04'42" (+00'18") | 502 / 10063 |
| 21 | | 04'46" (+00'22") | 502 / 10566 |
| 22 | | 04'33" (+00'09") | 494 / 11060 |
| 23 | | 04'36" (+00'12") | 514 / 11575 |
| 24 | | 04'27" (+00'03") | 504 / 12079 |
| 25 | | 04'32" (+00'08") | 498 / 12577 |
| 26 | | 04'26" (+00'02") | 499 / 13077 |
| 27 | | 04'32" (+00'08") | 507 / 13584 |
| 28 | | 04'40" (+00'16") | 501 / 14086 |
| 29 | | 04'31" (+00'07") | 497 / 14584 |
| 30 | | 04'36" (+00'12") | 520 / 15104 |
| 31 | | 04'34" (+00'10") | 491 / 15595 |
| 32 | | 04'33" (+00'09") | 512 / 16108 |
| 33 | | 04'39" (+00'15") | 490 / 16598 |
| 34 | | 04'24" | 514 / 17112 |
| 35 | | 04'39" (+00'15") | 510 / 17623 |
| 36 | | 04'30" (+00'06") | 499 / 18123 |
| 37 | | 04'34" (+00'10") | 502 / 18625 |
| 38 | | 04'36" (+00'12") | 499 / 19124 |
| 39 | | 04'25" (+00'01") | 497 / 19622 |
| 40 | | 04'37" (+00'13") | 511 / 20134 |
| 41 | | 04'37" (+00'13") | 512 / 20646 |
| 42 | | 04'51" (+00'27") | 491 / 21137 |
| 43 | | 04'49" (+00'25") | 507 / 21644 |
| 44 | | 04'49" (+00'25") | 507 / 22152 |
| 45 | | 04'50" (+00'26") | 426 / 22579 |
連二天半馬,
今天刻意降速,
呵,是馬力昨天用完了,
今天只好乖乖地降速跑~~~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 374.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'50" | 00:09'57" |
| 3 | 04'47" | 00:14'44" |
| 4 | 04'44" | 00:19'28" |
| 5 | 04'38" | 00:24'06" |
| 6 | 04'40" | 00:28'46" |
| 7 | 04'42" | 00:33'28" |
| 8 | 04'44" | 00:38'12" |
| 9 | 04'41" | 00:42'53" |
| 10 | 04'41" | 00:47'34" |
| 11 | 04'40" | 00:52'14" |
| 12 | 04'33" | 00:56'47" |
| 13 | 04'28" | 01:01'15" |
| 14 | 04'36" | 01:05'51" |
| 15 | 04'32" | 01:10'23" |
| 16 | 04'35" | 01:14'58" |
| 17 | 04'36" | 01:19'34" |
| 18 | 04'32" | 01:24'06" |
| 19 | 04'35" | 01:28'41" |
| 20 | 04'31" | 01:33'12" |
| 21 | 04'43" | 01:37'55" |
| 22 | 04'52" | 01:42'47" |
| 22.4 | 06'33" | 01:45'32" |
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