10.1 km | 01:15:10 | 07:27/km日期: 2018-03-03 06:22 - 總爬升: 448 m - 地點: 左蒼步道 - 天氣: 晨跑 - 卡路里: 498 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(6)
Pace: 07'08" / 09'57" / 09'16" / 09'43" / 09'20" / 07'10" / 05'40" / 05'28" / 05'39" / 05'26" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'42") | 1000 / 1000 |
| 2 | | 09'56" (+04'30") | 1000 / 2000 |
| 3 | | 09'16" (+03'50") | 1000 / 3000 |
| 4 | | 09'42" (+04'16") | 1000 / 4000 |
| 5 | | 09'19" (+03'53") | 1000 / 5000 |
| 6 | | 07'09" (+01'43") | 1000 / 6000 |
| 7 | | 05'40" (+00'14") | 1000 / 7000 |
| 8 | | 05'28" (+00'02") | 1000 / 8000 |
| 9 | | 05'38" (+00'12") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 05'41" (+00'15") | 65 / 10065 |
3月累積里程 : 187.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 09'57" | 00:17'05" |
| 3 | 09'16" | 00:26'21" |
| 4 | 09'43" | 00:36'04" |
| 5 | 09'20" | 00:45'24" |
| 6 | 07'10" | 00:52'34" |
| 7 | 05'40" | 00:58'14" |
| 8 | 05'28" | 01:03'42" |
| 9 | 05'39" | 01:09'21" |
| 10 | 05'26" | 01:14'47" |
| 10.1 | 05'52" | 01:15'10" |
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