6.8 km | 00:44:04 | 06:29/km日期: 2018-03-01 20:02 - 平均心率: 154 - 卡路里: 452 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 87%
Pace: 05'59" / 06'54" / 06'14" / 06'23" / 05'13" / 06'57" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'18") | 500 / 500 |
| 2 | | 16'36" (+12'18") | 111 / 611 |
| 3 | | 04'46" (+00'28") | 508 / 1120 |
| 4 | | 13'54" (+09'36") | 116 / 1236 |
| 5 | | 04'53" (+00'35") | 489 / 1726 |
| 6 | | 14'55" (+10'37") | 99 / 1825 |
| 7 | | 04'24" (+00'06") | 554 / 2380 |
| 8 | | 50'41" (+46'23") | 22 / 2403 |
| 9 | | 04'36" (+00'18") | 548 / 2951 |
| 10 | | 25'29" (+21'11") | 29 / 2980 |
| 11 | | 04'41" (+00'23") | 482 / 3463 |
| 12 | | 44'33" (+40'15") | 22 / 3485 |
| 13 | | 04'21" (+00'03") | 455 / 3941 |
| 14 | | 22'47" (+18'29") | 68 / 4009 |
| 15 | | 04'18" | 598 / 4608 |
| 16 | | 35'03" (+30'45") | 21 / 4629 |
| 17 | | 04'26" (+00'08") | 533 / 5163 |
| 18 | | 24'05" (+19'47") | 65 / 5228 |
| 19 | | 04'28" (+00'10") | 465 / 5694 |
| 20 | | 01:36'51" (+32'33") | 14 / 5708 |
| 21 | | 04'26" (+00'08") | 451 / 6159 |
| 22 | | 27'45" (+23'27") | 63 / 6222 |
| 23 | | 04'19" (+00'01") | 553 / 6775 |
| 24 | | 01:11'12" (+06'54") | 20 / 6796 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
81.40 km 
Kalenji KIPRUN SD 累積 :
543.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'54" | 00:12'53" |
| 3 | 06'14" | 00:19'07" |
| 4 | 06'23" | 00:25'30" |
| 5 | 05'13" | 00:30'43" |
| 6 | 06'57" | 00:37'40" |
| 6.8 | 08'03" | 00:44'05" |
展開計圈分析
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