11.1 km | 00:50:20 | 04:31/km日期: 2018-03-01 17:30 - 平均心率: 154 - 卡路里: 569 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 81%
Pace: 05'34" / 04'49" / 04'20" / 04'14" / 04'09" / 04'27" / 04'40" / 04'16" / 04'29" / 04'30" / 04'20" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'32") | 500 / 500 |
| 2 | | 05'29" (+01'25") | 500 / 1000 |
| 3 | | 04'54" (+00'50") | 500 / 1500 |
| 4 | | 04'45" (+00'41") | 500 / 2000 |
| 5 | | 04'20" (+00'16") | 500 / 2500 |
| 6 | | 04'19" (+00'15") | 500 / 3000 |
| 7 | | 04'16" (+00'12") | 500 / 3500 |
| 8 | | 04'11" (+00'07") | 500 / 4000 |
| 9 | | 04'04" | 500 / 4500 |
| 10 | | 04'14" (+00'10") | 500 / 5000 |
| 11 | | 04'18" (+00'14") | 500 / 5500 |
| 12 | | 04'34" (+00'30") | 500 / 6000 |
| 13 | | 04'45" (+00'41") | 500 / 6500 |
| 14 | | 04'35" (+00'31") | 500 / 7000 |
| 15 | | 04'17" (+00'13") | 500 / 7500 |
| 16 | | 04'15" (+00'11") | 500 / 8000 |
| 17 | | 04'23" (+00'19") | 500 / 8500 |
| 18 | | 04'33" (+00'29") | 500 / 9000 |
| 19 | | 04'46" (+00'42") | 500 / 9500 |
| 20 | | 04'13" (+00'09") | 500 / 10000 |
| 21 | | 04'11" (+00'07") | 500 / 10500 |
| 22 | | 04'28" (+00'24") | 500 / 11000 |
| 23 | | 04'23" (+00'19") | 120 / 11120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
172.10 km 
adidas adios 3 white blue 累積 :
859.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 04'49" | 00:10'23" |
| 3 | 04'20" | 00:14'43" |
| 4 | 04'14" | 00:18'57" |
| 5 | 04'09" | 00:23'06" |
| 6 | 04'27" | 00:27'33" |
| 7 | 04'40" | 00:32'13" |
| 8 | 04'16" | 00:36'29" |
| 9 | 04'29" | 00:40'58" |
| 10 | 04'30" | 00:45'28" |
| 11 | 04'20" | 00:49'48" |
| 11.1 | 04'26" | 00:50'20" |
展開計圈分析
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