16.2 km | 01:41:02 | 06:14/km日期: 2018-02-28 06:14 - 總爬升: 205 m - 地點: 彰德至彰師大（寶山） - 天氣: 氣候陰天涼爽 - 平均心率: 146 - 卡路里: 1002 Cal - 平均步頻: 166
Pace: 07'05" / 06'50" / 06'28" / 06'20" / 05'49" / 05'50" / 05'49" / 05'46" / 06'30" / 06'42" / 06'15" / 06'23" / 05'49" / 06'00" / 06'05" / 06'09" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'17") | 1000 / 1000 |
| 2 | | 06'50" (+01'04") | 1000 / 2000 |
| 3 | | 06'27" (+00'41") | 1000 / 3000 |
| 4 | | 06'18" (+00'32") | 1000 / 4000 |
| 5 | | 05'49" (+00'03") | 1000 / 5000 |
| 6 | | 05'50" (+00'04") | 1000 / 6000 |
| 7 | | 05'48" (+00'02") | 1000 / 7000 |
| 8 | | 05'46" | 1000 / 8000 |
| 9 | | 06'30" (+00'44") | 1000 / 9000 |
| 10 | | 06'41" (+00'55") | 1000 / 10000 |
| 11 | | 06'15" (+00'29") | 1000 / 11000 |
| 12 | | 06'22" (+00'36") | 1000 / 12000 |
| 13 | | 05'48" (+00'02") | 1000 / 13000 |
| 14 | | 05'59" (+00'13") | 1000 / 14000 |
| 15 | | 05'57" (+00'11") | 1000 / 15000 |
| 16 | | 06'16" (+00'30") | 1000 / 16000 |
| 17 | | 06'09" (+00'23") | 201 / 16201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
2月累積里程 :
202.13 km 
美津濃 皇速1 累積 :
749.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'50" | 00:13'55" |
| 3 | 06'28" | 00:20'23" |
| 4 | 06'20" | 00:26'43" |
| 5 | 05'49" | 00:32'32" |
| 6 | 05'50" | 00:38'22" |
| 7 | 05'49" | 00:44'11" |
| 8 | 05'46" | 00:49'57" |
| 9 | 06'30" | 00:56'27" |
| 10 | 06'42" | 01:03'09" |
| 11 | 06'15" | 01:09'24" |
| 12 | 06'23" | 01:15'47" |
| 13 | 05'49" | 01:21'36" |
| 14 | 06'00" | 01:27'36" |
| 15 | 06'05" | 01:33'41" |
| 16 | 06'09" | 01:39'50" |
| 16.2 | 06'07" | 01:41'04" |
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