16.9 km | 01:37:25 | 05:45/km日期: 2018-02-27 04:23 - 地點: 新莊體育場 - 天氣: 涼爽 - 卡路里: 760 Cal - 總步數: 16497 - 平均步頻: 169 - 平均步幅: 102 cm - 溫度: 18°C - 濕度: 74% - PM2.5: 良好(10)
Pace: 05'54" / 05'35" / 05'53" / 05'37" / 05'48" / 05'40" / 05'52" / 05'45" / 05'51" / 05'42" / 05'50" / 05'50" / 05'42" / 05'40" / 05'45" / 05'48" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'58" (+00'25") | 1005 / 1005 | 179 / 93 |
2 | | 05'46" (+00'13") | 1002 / 2007 | 175 / 98 |
3 | | 05'47" (+00'14") | 1007 / 3015 | 163 / 105 |
4 | | 05'35" (+00'02") | 1002 / 4018 | 174 / 102 |
5 | | 05'47" (+00'14") | 1008 / 5027 | 172 / 99 |
6 | | 05'33" | 1004 / 6031 | 164 / 109 |
7 | | 05'51" (+00'18") | 1005 / 7037 | 170 / 99 |
8 | | 05'42" (+00'09") | 1000 / 8037 | 168 / 103 |
9 | | 05'50" (+00'17") | 1003 / 9040 | 167 / 101 |
10 | | 05'38" (+00'05") | 1008 / 10049 | 167 / 106 |
11 | | 05'47" (+00'14") | 1004 / 11053 | 166 / 103 |
12 | | 05'46" (+00'13") | 1006 / 12060 | 170 / 101 |
13 | | 05'34" (+00'01") | 1000 / 13061 | 173 / 103 |
14 | | 05'42" (+00'09") | 1005 / 14067 | 172 / 101 |
15 | | 05'41" (+00'08") | 1002 / 15069 | 168 / 104 |
16 | | 05'48" (+00'15") | 1002 / 16072 | 169 / 101 |
17 | | 05'25" | 906 / 16979 | 159 / 115 |
2月累積里程 :
109.38 km Mizuno Wave Rider 21 累積 :
1225.2 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'35" | 00:11'29" |
3 | 05'53" | 00:17'22" |
4 | 05'37" | 00:22'59" |
5 | 05'48" | 00:28'47" |
6 | 05'40" | 00:34'27" |
7 | 05'52" | 00:40'19" |
8 | 05'45" | 00:46'04" |
9 | 05'51" | 00:51'55" |
10 | 05'42" | 00:57'37" |
11 | 05'50" | 01:03'27" |
12 | 05'50" | 01:09'17" |
13 | 05'42" | 01:14'59" |
14 | 05'40" | 01:20'39" |
15 | 05'45" | 01:26'24" |
16 | 05'48" | 01:32'12" |
16.9 | 05'45" | 01:37'25" |