15.0 km | 01:13:37 | 04:54/km日期: 2018-02-27 17:11 - 平均心率: 158 - 卡路里: 946 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 68% - PM2.5: 不佳(58)
Pace: 05'09" / 04'56" / 04'56" / 04'51" / 04'57" / 04'56" / 04'57" / 04'58" / 08'33" / 04'52" / 05'00" / 05'09" / 04'53" / 04'39" / 04'49" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'30") | 1000 / 1000 |
| 2 | | 04'55" (+00'16") | 1000 / 2000 |
| 3 | | 04'56" (+00'17") | 1000 / 3000 |
| 4 | | 04'51" (+00'12") | 1000 / 4000 |
| 5 | | 04'56" (+00'17") | 1000 / 5000 |
| 6 | | 04'55" (+00'16") | 1000 / 6000 |
| 7 | | 04'57" (+00'18") | 1000 / 7000 |
| 8 | | 04'57" (+00'18") | 1000 / 8000 |
| 9 | | 04'51" (+00'12") | 1000 / 9000 |
| 10 | | 04'52" (+00'13") | 1000 / 10000 |
| 11 | | 04'59" (+00'20") | 1000 / 11000 |
| 12 | | 04'50" (+00'11") | 1000 / 12000 |
| 13 | | 04'52" (+00'13") | 1000 / 13000 |
| 14 | | 04'39" | 1000 / 14000 |
| 15 | | 04'48" (+00'09") | 1000 / 15000 |
| 16 | | 08'16" (+03'37") | 5 / 15005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 : 316.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'56" | 00:10'05" |
| 3 | 04'56" | 00:15'01" |
| 4 | 04'51" | 00:19'52" |
| 5 | 04'57" | 00:24'49" |
| 6 | 04'56" | 00:29'45" |
| 7 | 04'57" | 00:34'42" |
| 8 | 04'58" | 00:39'40" |
| 9 | 08'33" | 00:48'13" |
| 10 | 04'52" | 00:53'05" |
| 11 | 05'00" | 00:58'05" |
| 12 | 05'09" | 01:03'14" |
| 13 | 04'53" | 01:08'07" |
| 14 | 04'39" | 01:12'46" |
| 15 | 04'49" | 01:17'35" |
| 15.0 | 08'29" | 01:17'38" |
展開計圈分析
留言 
