10.3 km | 01:07:15 | 06:30/km日期: 2018-02-27 16:30 - 平均心率: 138 - 卡路里: 690 Cal - 平均步頻: 166
Pace: 06'02" / 05'45" / 05'40" / 05'49" / 06'02" / 06'07" / 06'13" / 06'22" / 09'05" / 12'39" / 08'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'21") | 1000 / 1000 |
2 | | 05'45" (+00'05") | 1000 / 2000 |
3 | | 05'40" | 1000 / 3000 |
4 | | 05'49" (+00'09") | 1000 / 4000 |
5 | | 06'01" (+00'21") | 1000 / 5000 |
6 | | 06'07" (+00'27") | 1000 / 6000 |
7 | | 06'13" (+00'33") | 1000 / 7000 |
8 | | 06'21" (+00'41") | 1000 / 8000 |
9 | | 09'04" (+03'24") | 1000 / 9000 |
10 | | 07'22" (+01'42") | 1000 / 10000 |
11 | | 08'35" (+02'55") | 324 / 10324 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
137.55 km Adidas 戰 累積 :
235.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'45" | 00:11'47" |
3 | 05'40" | 00:17'27" |
4 | 05'49" | 00:23'16" |
5 | 06'02" | 00:29'18" |
6 | 06'07" | 00:35'25" |
7 | 06'13" | 00:41'38" |
8 | 06'22" | 00:48'00" |
9 | 09'05" | 00:57'05" |
10 | 12'39" | 01:09'44" |
10.3 | 08'37" | 01:12'32" |