15.3 km | 01:28:02 | 05:44/km日期: 2018-02-26 18:30 - 平均心率: 153 - 卡路里: 961 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 68% - PM2.5: 良好(31)
Pace: 05'58" / 05'54" / 05'45" / 05'38" / 07'22" / 06'56" / 05'20" / 06'07" / 05'50" / 05'47" / 05'44" / 05'46" / 05'44" / 05'37" / 05'43" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'18") | 400 / 400 |
| 2 | | 05'40" (+00'45") | 400 / 800 |
| 3 | | 06'06" (+01'11") | 400 / 1200 |
| 4 | | 05'47" (+00'52") | 400 / 1600 |
| 5 | | 05'51" (+00'56") | 400 / 2000 |
| 6 | | 05'56" (+01'01") | 400 / 2400 |
| 7 | | 05'42" (+00'47") | 400 / 2800 |
| 8 | | 05'28" (+00'33") | 400 / 3199 |
| 9 | | 05'35" (+00'40") | 400 / 3599 |
| 10 | | 05'43" (+00'48") | 400 / 3999 |
| 11 | | 05'13" (+00'18") | 400 / 4399 |
| 12 | | 06'01" (+01'06") | 400 / 4800 |
| 13 | | 05'45" (+00'50") | 400 / 5200 |
| 14 | | 04'55" | 400 / 5600 |
| 15 | | 06'30" (+01'35") | 400 / 6000 |
| 16 | | 05'43" (+00'48") | 400 / 6400 |
| 17 | | 04'56" (+00'01") | 400 / 6800 |
| 18 | | 05'53" (+00'58") | 400 / 7200 |
| 19 | | 06'16" (+01'21") | 400 / 7600 |
| 20 | | 05'45" (+00'50") | 400 / 8000 |
| 21 | | 05'51" (+00'56") | 400 / 8400 |
| 22 | | 05'47" (+00'52") | 400 / 8800 |
| 23 | | 05'47" (+00'52") | 400 / 9200 |
| 24 | | 05'50" (+00'55") | 400 / 9600 |
| 25 | | 05'46" (+00'51") | 400 / 10000 |
| 26 | | 05'38" (+00'43") | 400 / 10400 |
| 27 | | 05'46" (+00'51") | 400 / 10800 |
| 28 | | 05'48" (+00'53") | 400 / 11200 |
| 29 | | 05'45" (+00'50") | 400 / 11600 |
| 30 | | 05'45" (+00'50") | 400 / 12000 |
| 31 | | 05'48" (+00'53") | 400 / 12400 |
| 32 | | 05'34" (+00'39") | 400 / 12800 |
| 33 | | 05'47" (+00'52") | 400 / 13200 |
| 34 | | 05'40" (+00'45") | 400 / 13600 |
| 35 | | 05'32" (+00'37") | 400 / 14000 |
| 36 | | 05'50" (+00'55") | 400 / 14400 |
| 37 | | 05'41" (+00'46") | 400 / 14800 |
| 38 | | 05'22" (+00'27") | 400 / 15200 |
| 39 | | 05'29" (+00'34") | 134 / 15334 |
跟漢仁、阿卿、小羽婷定速跑，最後大頭也來了
邊跑邊啦低賽..
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
2月累積里程 :
156.33 km 
Kalenji KIPRUN 累積 :
1196.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'54" | 00:11'52" |
| 3 | 05'45" | 00:17'37" |
| 4 | 05'38" | 00:23'15" |
| 5 | 07'22" | 00:30'37" |
| 6 | 06'56" | 00:37'33" |
| 7 | 05'20" | 00:42'53" |
| 8 | 06'07" | 00:49'00" |
| 9 | 05'50" | 00:54'50" |
| 10 | 05'47" | 01:00'37" |
| 11 | 05'44" | 01:06'21" |
| 12 | 05'46" | 01:12'07" |
| 13 | 05'44" | 01:17'51" |
| 14 | 05'37" | 01:23'28" |
| 15 | 05'43" | 01:29'11" |
| 15.3 | 05'16" | 01:30'57" |
展開計圈分析
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