11.1 km | 01:08:52 | 06:13/km日期: 2018-01-23 22:13 - 平均心率: 143 - 卡路里: 530 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 79%
Pace: 08'18" / 30'52" / 05'55" / 05'50" / 05'53" / 06'04" / 06'46" / 05'56" / 05'50" / 05'45" / 05'33" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" (+02'57") | 1000 / 1000 |
| 2 | | 06'31" (+00'59") | 1000 / 2000 |
| 3 | | 05'55" (+00'23") | 1000 / 3000 |
| 4 | | 05'49" (+00'17") | 1000 / 4000 |
| 5 | | 05'53" (+00'21") | 1000 / 5000 |
| 6 | | 06'04" (+00'32") | 1000 / 6000 |
| 7 | | 06'45" (+01'13") | 1000 / 7000 |
| 8 | | 05'56" (+00'24") | 1000 / 8000 |
| 9 | | 05'49" (+00'17") | 1000 / 9000 |
| 10 | | 05'45" (+00'13") | 1000 / 10000 |
| 11 | | 05'32" | 1000 / 11000 |
| 12 | | 05'59" (+00'27") | 52 / 11052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 195.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 30'52" | 00:39'10" |
| 3 | 05'55" | 00:45'05" |
| 4 | 05'50" | 00:50'55" |
| 5 | 05'53" | 00:56'48" |
| 6 | 06'04" | 01:02'52" |
| 7 | 06'46" | 01:09'38" |
| 8 | 05'56" | 01:15'34" |
| 9 | 05'50" | 01:21'24" |
| 10 | 05'45" | 01:27'09" |
| 11 | 05'33" | 01:32'42" |
| 11.1 | 06'01" | 01:33'01" |
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