22.0 km | 03:25:15 | 09:20/km日期: 2017-12-17 07:08 - 總爬升: 735 m - 平均心率: 145 - 卡路里: 1293 Cal - 總步數: 35154 - 平均步頻: 171 - 平均步幅: 62 cm - 溫度: 13°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 07'29" / 07'29" / 07'11" / 06'55" / 10'20" / 07'03" / 07'07" / 07'56" / 09'54" / 08'40" / 08'25" / 09'03" / 10'02" / 07'34" / 09'10" / 09'04" / 09'38" / 10'32" / 10'03" / 13'40" / 02'31" / 16'37" / 09'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 23'00" (+18'54") | 1 / 1 | 0 / 0 |
| 2 | | 07'27" (+03'21") | 1003 / 1004 | 173 / 77 |
| 3 | | 07'27" (+03'21") | 1008 / 2013 | 172 / 77 |
| 4 | | 07'08" (+03'02") | 1002 / 3015 | 172 / 81 |
| 5 | | 06'52" (+02'46") | 1006 / 4021 | 170 / 85 |
| 6 | | 10'34" (+06'28") | 1001 / 5023 | 176 / 53 |
| 7 | | 06'57" (+02'51") | 1006 / 6029 | 169 / 84 |
| 8 | | 07'04" (+02'58") | 1000 / 7030 | 169 / 83 |
| 9 | | 10'30" (+06'24") | 1006 / 8036 | 166 / 57 |
| 10 | | 07'37" (+03'31") | 1002 / 9039 | 175 / 74 |
| 11 | | 08'42" (+04'36") | 1007 / 10047 | 169 / 67 |
| 12 | | 08'26" (+04'20") | 1001 / 11048 | 174 / 67 |
| 13 | | 09'17" (+05'11") | 1001 / 12049 | 188 / 57 |
| 14 | | 09'55" (+05'49") | 1003 / 13052 | 158 / 63 |
| 15 | | 07'27" (+03'21") | 1008 / 14061 | 171 / 78 |
| 16 | | 10'44" (+06'38") | 1000 / 15061 | 172 / 53 |
| 17 | | 07'50" (+03'44") | 1009 / 16070 | 171 / 74 |
| 18 | | 09'48" (+05'42") | 1003 / 17073 | 166 / 61 |
| 19 | | 10'25" (+06'19") | 1000 / 18074 | 191 / 50 |
| 20 | | 09'55" (+05'49") | 1002 / 19076 | 191 / 52 |
| 21 | | 08'09" (+04'03") | 1522 / 20598 | 198 / 61 |
| 22 | | 04'06" | 1003 / 21602 | 195 / 124 |
| 23 | | 24'33" (+20'27") | 972 / 22574 | 133 / 30 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 39.27 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'29" | 00:14'58" |
| 3 | 07'11" | 00:22'09" |
| 4 | 06'55" | 00:29'04" |
| 5 | 10'20" | 00:39'24" |
| 6 | 07'03" | 00:46'27" |
| 7 | 07'07" | 00:53'34" |
| 8 | 07'56" | 01:01'30" |
| 9 | 09'54" | 01:11'24" |
| 10 | 08'40" | 01:20'04" |
| 11 | 08'25" | 01:28'29" |
| 12 | 09'03" | 01:37'32" |
| 13 | 10'02" | 01:47'34" |
| 14 | 07'34" | 01:55'08" |
| 15 | 09'10" | 02:04'18" |
| 16 | 09'04" | 02:13'22" |
| 17 | 09'38" | 02:23'00" |
| 18 | 10'32" | 02:33'32" |
| 19 | 10'03" | 02:43'35" |
| 20 | 13'40" | 02:57'15" |
| 21 | 02'31" | 02:59'46" |
| 22 | 16'37" | 03:16'23" |
| 22.0 | -316'-40" | 03:25'15" |
留言 
展開計圈分析
