22.2 km | 02:54:34 | 07:51/km日期: 2018-02-25 06:45 - 總爬升: 378 m - 平均心率: 153 - 卡路里: 1312 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(17)
Pace: 05'27" / 05'53" / 06'19" / 06'40" / 06'36" / 07'00" / 07'07" / 06'55" / 07'03" / 08'50" / 07'35" / 08'32" / 07'58" / 07'50" / 08'52" / 13'20" / 05'30" / 08'51" / 07'56" / 09'36" / 08'15" / 08'51" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'36") | 1000 / 1000 |
| 2 | | 05'53" | 1000 / 2000 |
| 3 | | 06'18" (+00'25") | 1000 / 3000 |
| 4 | | 06'39" (+00'46") | 1000 / 4000 |
| 5 | | 06'36" (+00'43") | 1000 / 5000 |
| 6 | | 06'59" (+01'06") | 1000 / 6000 |
| 7 | | 07'07" (+01'14") | 1000 / 7000 |
| 8 | | 06'54" (+01'01") | 1000 / 8000 |
| 9 | | 07'03" (+01'10") | 1000 / 9000 |
| 10 | | 08'49" (+02'56") | 1000 / 10000 |
| 11 | | 07'35" (+01'42") | 1000 / 11000 |
| 12 | | 08'31" (+02'38") | 1000 / 12000 |
| 13 | | 07'59" (+02'06") | 1000 / 13000 |
| 14 | | 07'46" (+01'53") | 1000 / 14000 |
| 15 | | 08'55" (+03'02") | 1000 / 15000 |
| 16 | | 09'07" (+03'14") | 1000 / 16000 |
| 17 | | 09'43" (+03'50") | 1000 / 17000 |
| 18 | | 08'50" (+02'57") | 1000 / 18000 |
| 19 | | 07'55" (+02'02") | 1000 / 19000 |
| 20 | | 09'36" (+03'43") | 1000 / 20000 |
| 21 | | 08'15" (+02'22") | 1000 / 21000 |
| 22 | | 08'51" (+02'58") | 1000 / 22000 |
| 23 | | 07'34" (+01'41") | 209 / 22209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 31.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'53" | 00:11'20" |
| 3 | 06'19" | 00:17'39" |
| 4 | 06'40" | 00:24'19" |
| 5 | 06'36" | 00:30'55" |
| 6 | 07'00" | 00:37'55" |
| 7 | 07'07" | 00:45'02" |
| 8 | 06'55" | 00:51'57" |
| 9 | 07'03" | 00:59'00" |
| 10 | 08'50" | 01:07'50" |
| 11 | 07'35" | 01:15'25" |
| 12 | 08'32" | 01:23'57" |
| 13 | 07'58" | 01:31'55" |
| 14 | 07'50" | 01:39'45" |
| 15 | 08'52" | 01:48'37" |
| 16 | 13'20" | 02:01'57" |
| 17 | 05'30" | 02:07'27" |
| 18 | 08'51" | 02:16'18" |
| 19 | 07'56" | 02:24'14" |
| 20 | 09'36" | 02:33'50" |
| 21 | 08'15" | 02:42'05" |
| 22 | 08'51" | 02:50'56" |
| 22.2 | 07'34" | 02:52'31" |
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