| 賽前宣言: 看花去 賽後評分: 補給好
贈品讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
2月累積里程 : 171.93 km  美津濃 RIDER 20 2E 螢光橘 累積 : 921.7 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'10" | 00:05'10" | | 2 | 04'56" | 00:10'06" | | 3 | 04'51" | 00:14'57" | | 4 | 05'17" | 00:20'14" | | 5 | 04'54" | 00:25'08" | | 6 | 05'00" | 00:30'08" | | 7 | 05'00" | 00:35'08" | | 8 | 04'57" | 00:40'05" | | 9 | 04'48" | 00:44'53" | | 10 | 05'07" | 00:50'00" | | 11 | 06'55" | 00:56'55" | | 12 | 04'45" | 01:01'40" | | 13 | 04'48" | 01:06'28" | | 14 | 05'09" | 01:11'37" | | 15 | 05'00" | 01:16'37" | | 16 | 04'53" | 01:21'30" | | 17 | 05'00" | 01:26'30" | | 18 | 06'14" | 01:32'44" | | 19 | 05'07" | 01:37'51" | | 20 | 05'12" | 01:43'03" | | 21 | 04'50" | 01:47'53" | | 22 | 06'33" | 01:54'26" | | 23 | 05'06" | 01:59'32" | | 24 | 05'38" | 02:05'10" | | 25 | 05'09" | 02:10'19" | | 26 | 05'33" | 02:15'52" | | 27 | 05'51" | 02:21'43" | | 28 | 08'43" | 02:30'26" | | 29 | 05'32" | 02:35'58" | | 30 | 06'45" | 02:42'43" | | 31 | 05'43" | 02:48'26" | | 32 | 08'39" | 02:57'05" | | 33 | 06'17" | 03:03'22" | | 34 | 05'35" | 03:08'57" | | 35 | 06'03" | 03:15'00" | | 36 | 11'53" | 03:26'53" | | 37 | 00'46" | 03:27'39" | | 38 | 06'34" | 03:34'13" | | 39 | 05'55" | 03:40'08" | | 40 | 06'26" | 03:46'34" | | 41 | 05'40" | 03:52'14" | | 42 | 05'49" | 03:58'03" | | 42.4 | 07'27" | 04:01'24" |
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